Health and Fitness Health and Fitness
Tue, December 17, 2024
[ 05:03 AM ] - moneycontrol.com
How to control diabetes: Exercise regularly, eat .. balanced diet, keep your blood pressure in check
[ 04:23 AM ] - Daily Record
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[ 03:43 AM ] - MSN
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[ 03:43 AM ] - MSN
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[ 02:43 AM ] - Forbes
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[ 02:03 AM ] - moneycontrol.com
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[ 01:43 AM ] - Yahoo
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[ 12:23 AM ] - WTOP News
It's not just cold and flu cases that are on the rise this winter
Mon, December 16, 2024
[ 11:43 PM ] - Mid Day
Mentally stimulating activities during down time linked to better brain health: Study
[ 11:43 PM ] - Peninsula Daily News
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[ 11:23 PM ] - Grays Harbor Daily News
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[ 10:23 PM ] - MSN
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[ 08:43 PM ] - MSN
Gift HUAWEI Watch GT5 Pro and prove how much you really care
[ 07:03 PM ] - Healthline
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[ 06:43 PM ] - Science Daily
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[ 06:43 PM ] - Cycling UK
'I felt better about myself and knew that I wanted to start helping other people' says Andrew
[ 06:43 PM ] - plantbasednews
Eating A Higher Ratio Of Plant Protein Supports Heart Health, Finds Study

Eating A Higher Ratio Of Plant Protein Supports Heart Health, Finds Study


Published on 2024-12-16 18:43:15 - plantbasednews
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  • A new study indicates that eating a higher ratio of plant protein could reduce the risk of heart disease and support good heart health

The article from Plant Based News discusses a study published in the British Journal of Nutrition which suggests that plant-based proteins could support heart health. The research, conducted by the University of Nebraska-Lincoln, found that diets rich in plant proteins like those from soy, nuts, and legumes are linked to lower levels of cholesterol, blood pressure, and improved cardiovascular health markers. The study highlighted that these benefits might be due to the presence of fiber, antioxidants, and other bioactive compounds in plant proteins, which are not typically found in animal proteins. Furthermore, the article notes that while animal proteins are often considered complete, plant proteins can also provide all essential amino acids when consumed in a varied diet. The findings encourage a shift towards plant-based diets for better heart health outcomes.

Read the Full plantbasednews Article at:
[ https://plantbasednews.org/lifestyle/health-and-fitness/plant-protein-could-support-heart-health/ ]
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