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Swap Meat for Beans: Study Finds Plant Proteins Could Boost Heart Health

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New research shows increasing plant-based protein intake can significantly reduce heart disease risk and improve heart health.
The article from MSN discusses a study published in the journal "Circulation" which suggests that replacing animal-based proteins with plant-based proteins like beans, lentils, and chickpeas can significantly benefit heart health. The research, involving over 100,000 participants from the Nurses' Health Study and the Health Professionals Follow-Up Study, found that individuals who increased their intake of plant proteins had a lower risk of developing heart disease. Specifically, replacing just 5% of daily caloric intake from animal protein with plant protein was linked to a 14% reduced risk of heart disease. The study highlights the potential of plant proteins to lower cholesterol levels, reduce inflammation, and improve blood pressure, all of which contribute to cardiovascular health. Additionally, plant proteins are often accompanied by other beneficial nutrients like fiber, antioxidants, and healthy fats, which further support heart health.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/diet/swap-meat-for-beans-study-finds-plant-proteins-could-boost-heart-health/ar-AA1vSoKy ]