Sun, December 15, 2024
[ Sun, Dec 15th 2024 ]: New York Magazine
10 Things That Delighted Us Last Week: From 150-Year-Old Soaps to Mini American Girl Dolls
[ Sun, Dec 15th 2024 ]: The Morning Sun
How to hit 10,000 steps a day and lose weight WITHOUT leaving the house this Christmas
[ Sun, Dec 15th 2024 ]: kathmandupost
Nepal's trail opportunities
[ Sun, Dec 15th 2024 ]: The Daily Telegraph
When stress becomes toxic - and what to do about it
[ Sun, Dec 15th 2024 ]: Castanet
12 healthy eating tips to help you thrive through the holidays
[ Sun, Dec 15th 2024 ]: TheHealthSite
Shilajit Medicinal Benefits: 5 Health Advantages of Consuming Shilajit On Empty Stomach Daily
[ Sun, Dec 15th 2024 ]: celebwell
Strictly's Janette Manrara in Two-Piece Workout Gear Says "Keep Moving"
[ Sun, Dec 15th 2024 ]: MARCA
Intermittent fasting can accelerate baldness, study finds
[ Sun, Dec 15th 2024 ]: The Express Tribune
To be fit, fierce and fearless
[ Sun, Dec 15th 2024 ]: Rolling Out
Power walking is the 2024 fitness breakthrough you can't miss
[ Sun, Dec 15th 2024 ]: BBC
My husband is battling MS - intense races help me cope
[ Sun, Dec 15th 2024 ]: The Daily Telegraph
The seven worst things for gut health this Christmas
[ Sun, Dec 15th 2024 ]: Indiatimes
Why endometriosis remains a silent struggle for millions: The need for better awareness
[ Sun, Dec 15th 2024 ]: The New York Times
Four Years Later, CrossFit's Disgraced Guru Attempts a Comeback
[ Sun, Dec 15th 2024 ]: BBC
Why later life can be a golden age for friendship
[ Sun, Dec 15th 2024 ]: Tax Guru
Jharkhand HC Stays Law Mandating 75% Reservation For Locals In Private Jobs
[ Sun, Dec 15th 2024 ]: Indiatimes
Air pollution and the unseen threat to newborns: The science behind preterm births
[ Sun, Dec 15th 2024 ]: The Daily Telegraph
Inside Britain's groundbreaking Alzheimer's drug lab where scientists are racing to find a cure
[ Sun, Dec 15th 2024 ]: Renton Reporter
Mitolyn Risks: Reviewing the Pros and Cons of This Supplement
[ Sun, Dec 15th 2024 ]: Her Campus
8 Low Impact Activities You'll Love
[ Sun, Dec 15th 2024 ]: Forbes
Tuning Up For The New Year At Transformative SHA Wellness Mexico
[ Sun, Dec 15th 2024 ]: moneycontrol.com
Diet guide: From avocado toast to overnight oats .. nd more, 5 easy breakfast ideas for busy mornings
[ Sun, Dec 15th 2024 ]: Marie Claire
Tight on time but want to hit your fitness goals? .. YouTube workouts that'll build muscle in no time
[ Sun, Dec 15th 2024 ]: CNN-News18
Anshula Kapoor Opens Up About Her Struggle With D .. iation At Work: Know How To Effectively Manage It
[ Sun, Dec 15th 2024 ]: Indiatimes
How to identify early warning signs of common cancers
[ Sun, Dec 15th 2024 ]: MSN
What Happy People Do Every Weekend That Keeps The .. freshed All Week, According To A Happiness Expert
[ Sun, Dec 15th 2024 ]: The Daily Telegraph
I tested my belly fat - the results were horrifying
[ Sun, Dec 15th 2024 ]: MSN
Nancy Pelosi announces major surgery after fall in Luxembourg
[ Sun, Dec 15th 2024 ]: Psychology Today
Commitment and the Sexual Health of Couples
[ Sun, Dec 15th 2024 ]: Indiatimes
Key ingredients to look for in your supplements for optimizing joint health and mobility
[ Sun, Dec 15th 2024 ]: MSN
Don't forgo being rich for the rest of your life by tying to look rich today. Do you agree?
[ Sun, Dec 15th 2024 ]: MSN
Man who shed almost 60 kg shares 'number 1 mistake people make when trying to lose weight'
Sat, December 14, 2024
[ Sat, Dec 14th 2024 ]: Indiatimes
Is menopause a trigger for Alzheimer's in women?
[ Sat, Dec 14th 2024 ]: moneycontrol.com
Stress and anxiety? Centre yourself with simple grounding techniques
[ Sat, Dec 14th 2024 ]: earth
Cardiorespiratory fitness linked to greater cognitive function in later life
[ Sat, Dec 14th 2024 ]: moneycontrol.com
Exercise tips: How to stay fit and active without going to the gym
[ Sat, Dec 14th 2024 ]: FOX59 News
Bird flu causes deaths of cats and zoo animals as virus spreads in US
[ Sat, Dec 14th 2024 ]: celebwell
Fitness Model Gracyanne Barbosa in Two-Piece Workout Gear is "Turning Dreams Into Reality"
[ Sat, Dec 14th 2024 ]: Indiatimes
5 reasons why coconut water is the best pre-workout drink
[ Sat, Dec 14th 2024 ]: Newsweek
Cancer Dietitian Reveals Two Things She Tells People to Avoid Consuming
[ Sat, Dec 14th 2024 ]: Channel NewsAsia Singapore
Anxious over the physical effects of ageing? Here's how to embrace the passing years
[ Sat, Dec 14th 2024 ]: Indiatimes
Winter Blues: How dipping temperature can trigger Seasonal Affective Disorder (SAD)
[ Sat, Dec 14th 2024 ]: MSN
Act now: Enrollment deadlines for Pennsylvania's Pennie health insurance coming up
[ Sat, Dec 14th 2024 ]: The Express Tribune
Sindh to develop SEZs to facilitate Chinese investors
[ Sat, Dec 14th 2024 ]: MSN
Brazil's Lula to undergo blood test as recovery from surgeries continue
[ Sat, Dec 14th 2024 ]: MSN
Study Reveals Major Drawback to The Health Benefits of Fasting
[ Sat, Dec 14th 2024 ]: The Mirror
BBC Morning Live doctor issues Christmas diabetes warning
[ Sat, Dec 14th 2024 ]: MSN
75% of People With Autoimmune Disease Have This In Common, New Study Finds

Working Out In The Evening: Is It Bad For Sleep And Health?

  Copy link into your clipboard //health-fitness.news-articles.net/content/2024/ .. -the-evening-is-it-bad-for-sleep-and-health.html
  Print publication without navigation Published in Health and Fitness on by MSN
          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
Working out in the evening can improve sleep and fitness if done moderately. Avoid intense exercises close to bedtime for better rest. Track workouts for personalized results.
The article from MSN discusses the impact of evening workouts on sleep and overall health. It highlights that while some studies suggest that vigorous exercise close to bedtime might disrupt sleep due to increased adrenaline and body temperature, other research indicates that regular physical activity, regardless of the time, can improve sleep quality. The article points out that individual responses vary; some people find that evening workouts help them sleep better due to the release of endorphins and the reduction of stress. It also mentions that the type of exercise matters—relaxing activities like yoga might be more beneficial before bed than high-intensity interval training (HIIT). Furthermore, the article advises on strategies to mitigate potential sleep disturbances, like cooling down post-workout, avoiding caffeine, and ensuring a wind-down period before sleep. Overall, the consensus seems to be that while evening workouts might not be ideal for everyone, they are not universally detrimental to sleep or health if managed properly.

Read the Full MSN Article at:
[ https://www.msn.com/en-in/health/fitness-and-exercise/working-out-in-the-evening-is-it-bad-for-sleep-and-health/ar-AA1vS7SY ]