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Working Out In The Evening: Is It Bad For Sleep And Health?

The article from MSN discusses the impact of evening workouts on sleep and overall health. It highlights that while some studies suggest that vigorous exercise close to bedtime might disrupt sleep due to increased adrenaline and body temperature, other research indicates that regular physical activity, regardless of the time, can improve sleep quality. The article points out that individual responses vary; some people find that evening workouts help them sleep better due to the release of endorphins and the reduction of stress. It also mentions that the type of exercise matters—relaxing activities like yoga might be more beneficial before bed than high-intensity interval training (HIIT). Furthermore, the article advises on strategies to mitigate potential sleep disturbances, like cooling down post-workout, avoiding caffeine, and ensuring a wind-down period before sleep. Overall, the consensus seems to be that while evening workouts might not be ideal for everyone, they are not universally detrimental to sleep or health if managed properly.

Read the Full MSN Article at:
[ https://www.msn.com/en-in/health/fitness-and-exercise/working-out-in-the-evening-is-it-bad-for-sleep-and-health/ar-AA1vS7SY ]