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Winter Blues: How dipping temperature can trigger Seasonal Affective Disorder (SAD)

The article from the Times of India discusses how the onset of winter can trigger Seasonal Affective Disorder (SAD), a type of depression that occurs at the same time each year, typically in the colder months. It explains that the reduction in sunlight during winter can disrupt the body's internal clock and lead to lower levels of serotonin, a neurotransmitter that affects mood, and higher levels of melatonin, which promotes sleepiness. Symptoms of SAD include feelings of sadness, lack of energy, loss of interest in activities, and changes in sleep and appetite. The article also mentions potential treatments like light therapy, which mimics natural outdoor light, psychotherapy, and sometimes antidepressants. It emphasizes the importance of recognizing these symptoms early to manage and mitigate the effects of SAD effectively.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/winter-blues-how-dipping-temperature-can-trigger-seasonal-affective-disorder-sad/articleshow/116300686.cms ]