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Causes of chronic constipation: Here's how stress and hormonal imbalance adds to the risk

The article from Moneycontrol discusses the various causes of chronic constipation, highlighting how both stress and hormonal imbalances contribute significantly to this condition. Chronic constipation is often linked to lifestyle factors like inadequate fiber intake, dehydration, and lack of physical activity, but psychological stress can exacerbate the issue by altering gut motility through the brain-gut axis. Stress can lead to changes in serotonin levels, which affects gastrointestinal function. Additionally, hormonal fluctuations, particularly in women due to conditions like hypothyroidism or menopause, can slow down bowel movements. Hormones like estrogen and progesterone influence gut motility, and imbalances can lead to constipation. The article also mentions that addressing these underlying issues through diet, exercise, stress management, and possibly medical treatment can help manage and prevent chronic constipation.

Read the Full moneycontrol.com Article at:
[ https://www.moneycontrol.com/health-and-fitness/causes-of-chronic-constipation-here-s-how-stress-and-hormonal-imbalance-adds-to-the-risk-article-12890948.html ]