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Sleep Apnea: Recognizing the symptoms of sleep apnea and treatments

The article from the Times of India discusses sleep apnea, a condition where breathing repeatedly stops and starts during sleep. It outlines common symptoms such as loud snoring, gasping for air during sleep, morning headaches, excessive daytime sleepiness, and frequent awakenings or insomnia. Sleep apnea can lead to serious health issues like hypertension, heart disease, and stroke if left untreated. The article explains that there are three types of sleep apnea: obstructive, central, and complex, with obstructive being the most common. Treatment options include lifestyle changes like weight loss, positional therapy, and avoiding alcohol and sedatives; CPAP (Continuous Positive Airway Pressure) machines; oral appliances; and in severe cases, surgical interventions. It also emphasizes the importance of recognizing symptoms early and seeking medical advice for proper diagnosis and management to prevent complications.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/sleep-apnea-recognizing-the-symptoms-of-sleep-apnea-and-treatments/articleshow/116362044.cms ]