Tue, December 17, 2024

by: WTOP News

It's not just cold and flu cases that are on the rise this winter

As temperatures drop and people host holiday gatherings indoors, cases of COVID-19, flu, RSV and other illnesses are ticking up.
Mon, December 16, 2024

by: Mid Day

Mentally stimulating activities during down time linked to better brain health: Study

Socially or mentally stimulating activities such as reading, playing musical instruments, crafting or talking to others are beneficial for memory and thinking

by: Peninsula Daily News

Titan Longevity Ring: Reviewing This Smart Wearable Thats Revolutionizing Health and Fitness Tracking

In an era where health and wellness technology is advancing at an unprecedented rate, the Titan Longevity Ring emerges as a revolutionary gadget designed to enhance personal health management. This innovative smart ring combines the latest in health tracking technology with a sleek,

by: Grays Harbor Daily News

Enhanced Labs All Day Shred: Does This Fat Burner Really Deliver?

In the quest for effective fat burning solutions, Enhanced Labs All Day Shred emerges as a standout contender in the supplement market. This meticulously formulated product has been tried and tested by industry-leading physique builders,

by: Get Surrey

Celebrity personal trainer shares biggest fitness mistakes Brits make over Christmas

Luke Worthington, 45, is a personal trainer who's dedicated to helping people get into shape. He's now shared his top tips on how to get through the festive season

by: Healthline

Meghan Trainor Says Lifting Weights Helped Her Shed Pounds and Boost Energy Levels

Singer Meghan Trainor says lifting weights has helped "change her life," aiding her on her weight loss journey as well as boosting her energy and strength.

by: Cycling UK

'I felt better about myself and knew that I wanted to start helping other people' says Andrew

Andrew fell back in love with cycling and quickly realised that he wanted to help others. Once I started to cycle again I lost weight, I felt better about myself and knew that I wanted to start helping other people through cycling as well.

by: plantbasednews

Eating A Higher Ratio Of Plant Protein Supports Heart Health, Finds Study

A new study indicates that eating a higher ratio of plant protein could reduce the risk of heart disease and support good heart health

by: FilmiBeat

Jackky Bhagnani Participates In Baramati Power Marathon, Promotes Community Wellness And Fitness

Jackky Bhagnani attends Baramati Power Marathon, emphasising community wellness and fitness. A significant event with notable personalities.

by: Post and Courier

HEALTH AND FITNESS: Give yourself a break

The holidays are often a time of joy, togetherness and indulgence. Family gatherings, festive meals, and busy schedules can disrupt even the most disciplined routines. While some may worry about

by: WFLA News Channel 8

Bring out your inner animal while boxing for fitness

Boxing is a sport that can really bring out that fire we need to keep fitness alive during any stages of live. Jasmine Artiga, professional boxer known as "The Animal",

by: healthday

How to Start Exercising: A Beginner's Guide to Getting Started

Sit less, move more. We know: it's easier said than done. Between work, family obligations, a social life, hobbies and maybe even some time to yourself, it can

by: healthday

The Side Effects of 'Andro,' The Banned Supplement Androstenedione

Androstenedione is one of those supplements that was peddled to athletes for years as a quick path to bulging muscles and high testosterone levels, but it comes

by: Uber

Health & Fitness App 2024 Market Map

The health and fitness app sector is a burgeoning market, which generated $4.4 billion revenue in 2023. Over 600 million people access these apps, and use

by: Sports Illustrated

Unlocking Performance: Exploring Cool Mitts and CNS Efficiency with John Welbourn and Dr. Craig Heller

Recently on Power Athlete Radio, we dove deep into an intriguing topic: the science of cooling mitts and their potential to enhance athletic performance. Alongs

by: AOL

Military Sleep Method Helps You Fall Asleep In 2 Minutes: "It Definitely Works"

Tossing and turning through the night is a familiar ritual for many, but science and social media might just have your answer to a good night's sleep. Sleep isn't just a luxury—it's a cornerstone of good physical and mental health.

by: Today

Holidays on weight-loss drugs: A relief for some, 'sad' and difficult for others

Part of the joy of the season may be gone — or feel different — for people who are taking popular weight-loss drugs and can't eat as much as before.

by: Yahoo

Should an Apple Watch Be Your Next Must-Have?

It's easy to pick up your iPhone for five minutes, and suddenly, an hour is gone from scrolling through content. An Apple Watch can receive important notifications from your phone without you being distracted by other apps. The Apple Watch does not have a web browser, so you can stay more focused without missing important messages or alerts.

by: HuffPost

The Latest And Greatest Apple Watch Series 10 Is The Lowest Price Of The Year With This Coupon

It's an indispensable part of my daily life," raves one reviewer. Grab it today — and get it just in time for Christmas.

by: The Conversation

Why you should avoid doing the exact same workout everyday if you want to get fit

Fatigue is actually the secret to physical adaptation. The greater the fatigue, the greater the potential for adaptation and the more your fitness will improve. On the other hand, if the exercise stressor does not disturb homeostasis, you won't become fatigued enough to see any physical adaptations.

by: U.S. News & World Report

As Daily Steps Rise, Depression Levels Fall

The Spanish study found that up to a level of about 10,000 steps per day, the odds for depression decline as daily step levels rise. The findings were published Dec. 16 in the journal JAMA Network Open.

by: Nashville Post

Headline Homes: November 2024

Influencers, bankers, CEOs buy big before Santa's visit

by: TechRadar

Reebok unveils stunning new Nano X5, and it might be the ultimate gym shoe

Reebok has just unveiled the brand new iteration of its top training shoe, the Nano X5 Training Shoes. While the Nike Free Metcon 5 currently sits atop our best gym shoe guide, the Nano X line has been a mainstay as a brilliant CrossFit and training shoe designed for stability and heavier lifting.

by: Rolling Out

Dementia and your fitness, what's the link?

Scientists discover powerful connection between cardio fitness and cognitive health, offering hope for millions at risk of dementia worldwide.

by: Forbes

Practical Steps For Supporting Employee Mental Health In 2025

For 2025, I believe supporting mental health proactively will mean implementing daily practices that go beyond clinical intervention. By fostering mental health awareness and preventive care, employers can create an environment where well-being is sustained, stress is reduced and employees are empowered to thrive.

by: Analytics Insight

Tech Trends Driving the Wearable Devices Market

Introduction Wearables have been growing for the last few years with full strength. The technology is in the phase of developing and improving both user experie

by: The Victoria Advocate

Alzheimer's and falls: Here are the reasons why and tips for lowering loved ones' risk

Using these measures will assist in reducing the fall risk in persons with Alzheimer's, but there is no guarantee. Daily habits should be monitored, and adequate exercise can promote muscle strength and stability. As the affected person's gait worsens, he or she should always be assisted in walking.

by: TechRadar

The latest Oura and Samsung Galaxy Ring rival has a watch-style display, and I hate it

Both the Oura Ring 4 and Samsung Galaxy Ring, the market leaders, have adopted a sort of brushed wedding band style, which doesn't look out of place on the hand and hides all its advanced technology.

by: KGOU

As a kid, I hated playing sports. As an adult, I fell in love with them

by: Forbes

Tozo S6 Affordable Smartwatch Suits Almost Any Lifestyle

If you're unsure of whether you should buy a fitness watch, the Tozo S6 is the most affordable way of trying a smartwatch for size without breaking the bank.

by: Hindustan Times

Woman who shed 32 kg reveals 7 mistakes she made that didn't let her lose weight, including 'cutting out foods'

Nikki, a fitness influencer, often shares her weight loss journey on social media. In a recent post, she shared the mistakes that hindered her progress.

by: BellaNaija

How Nancy Chiuri is Helping Women Transform Their lives Through Fitness & Community

What does a mother of five, an IT expert, and a fitness pioneer have in common? Everything — if you're Nancy Chiuri. From her home in Pretoria to prisons and orphanages across Africa, she's helping women get their groove back.

by: Arab Times

Short workouts: Why they're effective and how to make them work for you

The US Department of Health and Human Services recommends 150 minutes of moderate-intensity aerobic activity or 75 minutes of

by: The Daily Telegraph

Why the French don't get fat at Christmas

After living in the UK for nearly 25 years, I'm well versed in the impact of festive indulgence on both sides of the Channel

by: Indiatimes

Winter Joint Pain: Causes, symptoms, and when to seek medical help

Winter's chill intensifies joint pain due to stiffening muscles, pressure changes, and reduced activity. Symptoms include stiffness, swelling, aching,

by: MSN

Reebok Reveals the Nano X5 Training Shoe - the Most Comfortable Nano to Date

"We looked to our legacy in training and listened to our valued customer's feedback, to create the most comfortable Nano of all time, without compromising on performance," said Reebok product director Tal Short.

by: Eco-business

Analysis: Can Punjab's new smog plan do the job?

An ambitious roadmap for smog mitigation has been launched in Pakistan's Punjab province, but experts are not convinced.

by: moneycontrol.com

Causes of chronic constipation: Here's how stress and hormonal imbalance adds to the risk

Disclaimer: This article, including health and fitness advice, only provides generic information. Don't treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis. Namita S Kalla is a senior ...

by: moneycontrol.com

Understanding IVF: Debunk the common myths and misconceptions

In vitro fertilisation (IVF) helps overcome infertility, but like any medical procedure, it's important to have realistic expectations and understand the facts. A health expert debunks these common myths to help you provide a clearer picture of IVF and its role in fertility treatments.

by: MSN

This trainer's one full-body exercise works eight muscle groups and only takes a few minutes to complete

A compound exercise engages multiple muscle groups, helping to burn more calories than an isolation exercise, and helps you achieve a full-body workout in less time. There's also a lot of crossover between compound and functional exercises,

by: moneycontrol.com

Diabetes and fungal infections: Control blood sugar levels, maintain foot hygiene to avoid infections

Disclaimer: This article, including health and fitness advice, only provides generic information. Don't treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis. Namita S Kalla is a senior ...

by: Indiatimes

What does your little finger say about your personality?

The little finger says a lot about you. Its appearance and behaviour reflect your character in many ways. The length and shape of the little finger can reflect traits such as expressiveness, independence,

by: Indiatimes

10 cancer-causing foods you must avoid

Certain foods can increase cancer risk. Processed meats, refined sugar, alcohol, and potato chips are among the culprits. Dairy, artificial colors, so

by: Marie Claire

It's one of the most expensive months of the year - 5 free Pilates workouts that are so good, trainers recommend them to clients

It's the most wonderfully expensive time of the year, and shelling out upwards of £25 for a Pilates class isn't top of anyone's agenda (and that's before you get started on trying to find the time to go!...). But in great news for the festively cash-strapped, we've rounded up the best free Pilates workouts to help keep you moving this Christmas.

by: India Today

CPI(M) leader retracts remark linking popular fitness group to extremists

After backlash from within and outside the party, CPIM Kozhikode Secretary P Mohanan withdrew his remarks linking MEC 7, a popular fitness program, to extremist infiltration, clarifying his intent was to caution against misuse of public platforms.

by: MSN

When should you take creatine to optimize muscle growth? Here's the science

Creatine remains one of the most talked about supplements in the fitness world for boosting muscle mass. Let's look at the science and the best time to take it. The post When should you take creatine to optimize muscle growth?

by: Top

How to Launch Your Career as a Weapons Controller in the Indian Air Force

Discover the steps to become a Weapons Controller in the Indian Air Force, including eligibility criteria and exam preparation.

by: Sports Illustrated

How Hyper Cooling Your Hands Enhances Training Intensity and Performance

In Episode 748 of Power Athlete Radio, Dr. Heller explained how cooling your hands can enhance training intensity and improve performance, whether the goal is b

Elite runner and Peloton instructor Becs Gentry ran 7 marathons in 7 days across 7 continents. How she prepared for the grueling $50,000 challenge

In the weirdest way, being the toughest, most stressful thing on my body, it's brought me such peace and relaxation."

Becs Gentry, an elite runner and Peloton instructor, completed the World Marathon Challenge, running seven marathons on seven continents in seven days, covering a total of 183.4 miles. This grueling event, known as the "50,000 challenge," required not only physical endurance but also strategic preparation. Gentry's preparation included a rigorous training schedule, focusing on both high mileage and recovery, with her peak week reaching 100 miles. She also managed her nutrition meticulously, consuming around 3,000 calories daily during the challenge, and used compression boots for recovery. Her mental preparation was equally vital, employing techniques like visualization and maintaining a positive mindset to tackle the psychological demands of the challenge. Gentry's journey was not just about physical achievement but also about inspiring others, showcasing the power of determination and the human spirit.

Read the Full MSN Article at:
https://www.msn.com/en-us/health/fitness/elite-runner-and-peloton-instructor-becs-gentry-ran-7-marathons-in-7-days-across-7-continents-how-she-prepared-for-the-grueling-50-000-challenge/ar-AA1vXmI9