Military Sleep Method Helps You Fall Asleep In 2 Minutes: "It Definitely Works"

Health and Fitness Health and Fitness

Thu, December 19, 2024

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[ Tue, Dec 17th 2024 ] - MSN

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[ Mon, Dec 16th 2024 ] - Mid Day

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[ Mon, Dec 16th 2024 ] - Today

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[ Mon, Dec 16th 2024 ] - Nashville Post

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Military Sleep Method Helps You Fall Asleep In 2 Minutes: "It Definitely Works"

_{//health-fitness.news-articles.net/content/2024/ .. all-asleep-in-2-minutes-it-definitely-works.html}
^{Published in Health and Fitness on Monday, December 16th 2024 at 15:03 GMT by AOL}

Tossing and turning through the night is a familiar ritual for many, but science and social media might just have your answer to a good night's sleep. Sleep isn't just a luxury
it's a cornerstone of good physical and mental health.

The article from AOL Lifestyle discusses the "Military Sleep Method," a technique reportedly used by the U.S. military to help soldiers fall asleep quickly in any environment. This method, detailed in the book "Relax and Win: Championship Performance" by Lloyd Bud Winter, involves a series of relaxation techniques starting from the face down to the toes, followed by clearing the mind for 10 seconds. The process includes relaxing the muscles in a specific order, breathing deeply, and visualizing calming scenarios to prevent the mind from wandering. According to the article, this method can help individuals fall asleep in just two minutes, even under stressful conditions, and has been adapted for civilian use to combat insomnia and improve sleep quality. The article also mentions that while the technique might not work instantly for everyone, with practice, most people can master it within six weeks.

Read the Full AOL Article at:
[ https://www.aol.com/lifestyle/military-sleep-method-helps-fall-101933767.html ]

Publication Contributing Sources

AOL

N@N

Military Sleep Method Helps You Fall Asleep In 2 Minutes: "It Definitely Works"