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Identical twins had 20 minute difference in gym across 12 weeks to see impact it made and results are 'mind blowing'

The Turner twins, Hugo and Ross, conducted an experiment where one twin doubled his workout while the other maintained his usual routine. After 12 weeks, the results showed that doubling the workout did not lead to significantly better outcomes in terms of muscle gain or fat loss. Hugo, who doubled his workouts, experienced only a slight increase in muscle mass and a marginal decrease in body fat compared to Ross. The experiment highlighted that overtraining can lead to fatigue, increased injury risk, and potential burnout, suggesting that more isn't always better when it comes to exercise. Instead, consistency, proper recovery, and a balanced approach to fitness are key to achieving sustainable results.

Read the Full LADbible Article at:
[ https://www.ladbible.com/news/health/turner-twins-doubling-workout-experiment-results-explained-964351-20241216 ]