Identical twins had 20 minute difference in gym across 12 weeks to see impact it made and results are 'mind blowing'

Health and Fitness Health and Fitness

Tue, December 17, 2024

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Identical twins had 20 minute difference in gym a .. see impact it made and results are 'mind blowing'

Identical twins had 20 minute difference in gym across 12 weeks to see impact it made and results are 'mind blowing'

^{Published on 2024-12-17 02:03:24 - LADbible}

The Turner twins Hugo and Ross conducted a three month experiment to find out whether putting in double the effort in the gym is actually worth it.

The Turner twins, Hugo and Ross, conducted an experiment where one twin doubled his workout while the other maintained his usual routine. After 12 weeks, the results showed that doubling the workout did not lead to significantly better outcomes in terms of muscle gain or fat loss. Hugo, who doubled his workouts, experienced only a slight increase in muscle mass and a marginal decrease in body fat compared to Ross. The experiment highlighted that overtraining can lead to fatigue, increased injury risk, and potential burnout, suggesting that more isn't always better when it comes to exercise. Instead, consistency, proper recovery, and a balanced approach to fitness are key to achieving sustainable results.

Read the Full LADbible Article at:
[ https://www.ladbible.com/news/health/turner-twins-doubling-workout-experiment-results-explained-964351-20241216 ]

N@N

Identical twins had 20 minute difference in gym across 12 weeks to see impact it made and results are 'mind blowing'