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It's a super busy time of year - Em the Nutritionist shares her 7 go-to health hacks for balancing Christmas fun with nutrient-dense foods

The article from MSN, penned by nutritionist Rhiannon Lambert, provides seven health-focused tips for navigating the festive season while maintaining nutritional balance. Lambert suggests starting the day with a nutrient-dense breakfast to manage hunger and cravings, opting for healthier snacks like nuts and fruits, and choosing quality over quantity in food choices. She recommends incorporating vegetables into meals, even if it's just a side salad, and advises on mindful eating to enjoy holiday treats without overindulgence. Additionally, she encourages hydration, moderation with alcohol, and keeping up with physical activity, even if it's just a short walk, to counteract the sedentary nature of holiday gatherings. Lastly, Lambert emphasizes the importance of not being overly restrictive, allowing for enjoyment of holiday foods in moderation to maintain both physical and mental health during the busy Christmas period.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/nutrition/it-s-a-super-busy-time-of-year-em-the-nutritionist-shares-her-7-go-to-health-hacks-for-balancing-christmas-fun-with-nutrient-dense-foods/ar-AA1w0tTu ]