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What is the '5x30 5min/day' trend? Decoding the viral TikTok fitness meme
- When you're scrolling TikTok at 2 a.m., an hour traditionally reserved for existential dread and pretending you'll "sleep soon." Suddenly, you see a man wearing a gas mask, hip-thrusting.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/what-is-the-5x30-5min-day-trend-decoding-the-viral-tiktok-fitness-meme/ar-AA1w28Zb ]
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