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What is the '5x30 5min/day' trend? Decoding the viral TikTok fitness meme

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When you're scrolling TikTok at 2 a.m., an hour traditionally reserved for existential dread and pretending you'll "sleep soon." Suddenly, you see a man wearing a gas mask, hip-thrusting.
The "5x30 5min/day" trend, popularized on TikTok, involves a fitness routine where individuals commit to exercising for five minutes, five days a week, for 30 days. This trend has gone viral due to its simplicity and the promise of achievable fitness goals without overwhelming time commitments. The routine typically includes a mix of exercises like push-ups, squats, and planks, designed to be done in short bursts. The trend leverages the psychological principle of habit formation, suggesting that small, consistent efforts can lead to significant health improvements. It's praised for its accessibility, making fitness seem less daunting for beginners or those with busy schedules, and has sparked discussions on the effectiveness of micro-workouts in improving overall health and fitness.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/what-is-the-5x30-5min-day-trend-decoding-the-viral-tiktok-fitness-meme/ar-AA1w28Zb ]