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Walking and running has become a daily practice for me but to be honest getting myself out the door

The MSN article discusses the personal journey of an individual who has integrated walking and running into their daily routine. Initially, the person found it challenging to motivate themselves to step outside for exercise, often citing reasons like bad weather or lack of time. However, over time, they discovered that these activities not only improved their physical health but also significantly enhanced their mental well-being. The article highlights the psychological benefits, such as reduced stress and increased happiness, which became compelling reasons to continue the practice. It also touches on practical tips for making exercise a habit, like setting a regular schedule, finding a workout buddy, or engaging with nature, which helped in overcoming the initial resistance to outdoor activities. The narrative serves as an inspiration for others to start and maintain a fitness routine, emphasizing the transformative power of simple, consistent physical activity.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/walking-and-running-has-become-a-daily-practice-for-me-but-to-be-honest-getting-myself-out-the-door/vi-AA1vMqOs ]