Sat, December 14, 2024

by: SouthFlorida Reporter

Why Should You Exercise, and How Can You Get Enough Each Week? Here's What You Need to Know

The benefits of exercise extend far beyond the gym, and with the right approach, staying active each week can become less of a chore and more of a lifestyle.

by: TechRadar

Brompton Electric P Line Urban review: an addictive and enjoyable classic bike

The Brompton P Line Urban electric bike offers a claimed range of 20 to 45 miles, a figure that fluctuates based on the selected power assist mode. While this might suffice for shorter journeys, the reality is that most commuters will need a daily recharge.

by: Rolling Out

Tai chi sparks a brain health revolution for aging adults

Uncover how tai chi blends ancient wisdom and modern science to boost brain health and cognitive function in aging adults.

by: Ithaca Times

Wrestling Club Finds a New Home

There's that old saying about the benevolent people who plant trees under whose shade they will never sit, and when I was talking to Andy Getzin about the new wrestling

by: Channel NewsAsia Singapore

Grey hair and wrinkles can be unsettling but it's best to embrace the gains of ageing

Mental health experts said that it is normal to fret over the occasional grey hair or wrinkle, but warned against becoming obsessive about one's evolving appearance as the years roll by.

by: UPI

Stress of caregiving can raise blood pressure in young Black women

High caregiving stress increases risk of high blood pressure by nearly 40% among Black women ages 21 to 44, new research shows.

by: moneycontrol.com

Break your sugar addiction: Understand your triggers, cut back gradually, eat a balanced meal

Breaking a sugar addiction might seem daunting, but with the right strategies and gradual changes, you can overcome cravings and establish healthier habits.

by: Self

6 Delicious Dinners You Can Make With Just a Few Items From Trader Joe's

Using Trader Joe's—which is known for its wide array of delicious snacks, freezer staples, and ready-to-eat products—as a supermarket baseline, SELF reached out to a few RDs to ask for simple dinner recipes that can be made with three TJ's items or fewer.

by: Yahoo

Jelly Roll Puts His Weight Loss on Display at Billboard Music Awards

Jelly Roll, who recently revealed he has lost over 100 pounds amid a lifestyle change, put is new look on display at the 2024 Billboard Music Awards.

by: Runner's World

These 10 Expert-Backed Tips Will Help Boost Your Running Recovery

The day after a hard run is also a good time for gentle movement like a casual 20- to 30-minute walk, light stretching, or yoga, as these activities can help with blood flow and recovery too, says Elizabeth Corkum, New York City-based certified personal trainer and run coach.

by: New Scientist

Eight healthy habits could slow the ageing of your brain

From not smoking to maintaining a healthy weight, there are many healthy habits that could help keep your brain young

by: Indiatimes

5 health benefits of drinking hibiscus tea

Hibiscus tea, derived from the hibiscus sabdariffa plant, offers several health benefits. Studies suggest it may strengthen the heart by lowering bloo

by: The New York Times

New York Times - Top Stories

Trump Treasury Pick's Plan: Boost Growth, Cut Deficit, More Oil and Gas Scott Bessent has outlined a strategy to jump-start a U.S. economy that has been saddled with inflation and sluggish ...

by: fitandwell

A Pilates instructor says these three exercises will strengthen your pelvic floor and lower abs

Doing pelvic floor exercises can improve your overall core strength, particularly in the lower abdomen. It also has practical benefits, including improved bladder and bowel control.

by: fitandwell

Just four minutes of vigorous everyday activity can have serious health benefits, according to this expert

Carrying shopping or brief bursts of power walking can cut the risk of heart attack by 50% a new study finds—here's how to make VILPA one of your healthy habits for 2025

by: MSN

10 reasons why you are gaining weight despite exercise and healthy diet: Nutritionist lists common mistakes to avoid

So, you hit the gym or work out from home and eat healthy, but still gain a couple of kilos overnight? If that's the case, here's what you need to know.

by: The New Indian Express

How yoga can be your 15-minute fitness pill you won't forget: Try these routines

Often it is difficult to set aside time for a fitness routine in the middle of a busy work day. But there are some routines in yoga that are not demanding and about 15 minutes of practice, followed by a short meditation, can get you going for the day.

by: Sports Illustrated

How the Microbiome Shapes Inflammation and Athletic Performance: Insights from Dr. Tom Incledon

On an episode of Power Athlete Radio, I welcomed Dr. Tom Incledon to discuss groundbreaking revelations about the microbiome's role in human health, performance

by: moneycontrol.com

High-fibre foods: Leafy greens, berries, chickpeas and oats will help you lose weight faster

If you are looking for a consistent and sustainable way to lose weight, make high-fibre foods your friends. They not only provide essential nutrients, but also help with weight management.

by: The Daily Telegraph

The 10 warning signs of high blood pressure - and what to do about it

Obesity has been shown to cause somewhere between 65 and 78 per cent of all cases of primary hypertension - where blood pressure is dangerously high with no clear reason why, rather than being directly caused by another health condition such as sleep ...

by: MSN

How Many Times Does Your Heart Beat In A Day And In A Lifetime?

Your heart beats billions of times in a lifetime, tirelessly pumping blood, supporting life, and adapting to activity. Learn about its rhythms, lifespan, and importance in overall health.
Fri, December 13, 2024

by: Victoria News

50 years of fitness: Esquimalt Recreation Centre celebrates milestone

The beloved Esquimalt Recreation Centre has reached its 50th year of providing wellness, community and opportunities for living an active lifestyle.

by: Flathead Beacon

As Community Services Collapse, Experts Say the Mentally Ill are Being Left Behind Bars

When Columbia Falls Police Department officers found Zain Glass on Sept. 20, 2022, he was outside the house he shared with his mother and sister clutching the knife he'd just used to stab his sibling's 22-year-old boyfriend in the stomach.

by: Peninsula Daily News

Are Nutra Pro Keto Gummies Worth It? Benefits, Pricing, and User Reviews

In the fast-paced world of health and wellness, the focus on achieving fitness goals without the struggle of restrictive diets or intensive workout regimens has never been more essential. Among the many products vying for attention in the realm of weight loss and fat burning,

by: Kitsap Daily News

Are Booster Peak Gummies Safe? Exploring Side Effects and Potential Risks

In the realm of male enhancement, numerous products promise heightened libido, improved performance, and greater satisfaction. However, few stand out as potential game-changers. One such product that has gained traction in recent times is the Booster Peak Male Enhancement Gummies.

by: Fortune

Fortune - Fortune 500 Daily & Breaking Business News | Fortune

Get global perspectives and insights from CEOs on the biggest stories in business. New jobs and developments are booming, but locals have been left to guess how their community fits into the ...

by: The Conversation

Exercise boosts memory for up to 24 hours after a workout - new research

In our study of middle-aged and older adults, we found that people who did more moderate-to-vigorous physical activity (such as jogging or cycling) performed better on memory tests the following day. This suggests that the memory benefits of physical activity might last longer than the couple of hours found in previous, lab-based studies.

by: India Today

Set criteria for assessing prisoners' fitness: High Court directs Maharashtra

The Bombay High Court has directed the Maharashtra government to formulate clear guidelines for determining the mental and physical fitness of prisoners, following concerns about the lack of established parameters for such assessments.

by: Sports Illustrated

How Social Media Hijacks Your Brain: Dr. Julia DiGangi on Reclaiming Focus and Mental Fitness

This proactive approach to mental fitness is especially important given that the natural ... they also come with significant risks to mental well-being and cognitive health. By prioritizing attention and training the brain to focus amidst distractions ...

by: News9

Stay Active During the Winter: Health Benefits & Creative Ways to Stay in Shape

Winter often tempts us to curl up under a blanket and wait for spring, but staying active during the colder months is good for both physical and mental health. Regular exercise can boost your immune system, stave off seasonal depression, and help maintain a healthy weight in spite of all of the delicious treats.

by: abc4.com

Get your fitness in with festive activities

Stay active during the holidays with fun activities. Husband and wife fitness duo Charles and Alicia Pigott shared their ideas of getting your steps

by: Her Zindagi Hindi

Smartphone Overuse in Kids: Its Effects on Children And 5 Tips on Reducing Screen Time, As Per Expert

A recent study by vivo highlights how excessive smartphone use is affecting parent-child relationships. Experts share key tips on reducing screen time to foster healthier family interactions.

by: fingerlakes1

The Most Common Gym Injuries and How to Prevent Them

Injuries occur in various forms while exercising. Strains and sprains are among the most prevalent types. A strain happens when a muscle or tendon gets overstretched or torn. A sprain involves the ligaments, which connect bones. These injuries often result from improper techniques during lifting or sudden movements.

by: ABC

US obesity rates drop for 1st time in a decade, with possible help from weight loss medications

Brownstein and his team noted that women and adults aged 66 to 75 saw the largest decreases in obesity. People living in the South, where they had the highest dispensing rate of weight loss drugs known as GLP-1 receptor agonists, also saw a meaningful decline in obesity.

by: Science Daily

The global divide between longer life and good health

People around the globe are living longer -- but not necessarily healthier -- lives, according to new research. A study of 183 World Health Organization (WHO) member countries found those additional years of life are increasingly fraught with disease.

by: FOX59 News

Flu vaccination rates 'concerningly' low among US kids, health officials warn

Only around one-third of children have been vaccinated against the flu, according to the latest data from the CDC. Infectious disease experts express their concerns about the decline.

by: Women's Health

6 Best Gym Bags For Women, Tested By A Fitness Editor And Personal Trainer

A small bag works best if you plan on just carrying the essentials, like a phone or wallet. You can consider a medium bag if you plan on carrying gym clothes, toiletries, workout shoes, or other extras, and, lastly, a large bag if you plan on using it for travel, or need to store additional items like a laptop or meal prep containers.

by: Sun Star

Sports retailer banks on Cebu's fitness, wellness boom

CEBU'S growing interest in sports and fitness pushed global sports retailer Decathlon to open its second branch in Cebu in Ayala Mall Central Bloc in Cebu IT Pa

by: HELLO! Magazine

Cancer took everything from me - and made me discover who I truly am

When I was diagnosed with breast cancer, the disease took everything I thought defined me.

by: News4Jax

Weight loss and wellness trends: Is their help behind the hype?

Many people are trying to find ways to stay on top of their weight loss, and several trends have developed, claiming to be the best method to stay fit.

by: The Eastsider LA

L.A. health department investigating possible bird flu cases in cats that drank recalled raw milk

Give to our year-end fundraiser today and help us hit 500 contributions by Dec. 31! Public health officials are investigating two possible cases of H5 bird flu today in cats that ingested recalled raw milk in Los Angeles County. According to the county ...

by: HELLO! Magazine

My arms are stronger and leaner than ever at 50 - here's how

But Madonna was bucking the trend. There she was in Gaultier corsets flexing super muscly arms. And subsequently being torn to shreds by the media. She was ridiculed for looking manly. It left a generation of us afraid to lift weights for fear of becoming 'bulky.'

by: rsvplive

The powerful fruit we should all be eating in 2025 for weight loss, recovery and immunity

With the Christmas season rapidly passing by, it's almost time for New Years resolutions, and one little fruit can make a big difference in your health and fitness goals

by: Cosmopolitan

Fat Women Have Sex, but Weight Stigma Holds Our Reproductive Health Care Hostage

The only emergency contraception that's effective regardless of body size is the IUD, which we know is an incredibly painful option. It's no wonder that fat women are 30% more likely to have an unplanned pregnancy and use contraception at a lower rate when our options are unclear and often overshadowed by weight judgments.

by: MSN

Actor Sonu Sood joins Neha Dhupia to spread awareness about Menstrual Health in Mumbai

Mumbai recently played host to a remarkable event which combined fitness and social advocacy with actress and fitness enthusiast Neha Dhupia. The occasion was the GoFlo Run, a marathon designed to raise awareness about menstrual health,

by: The Mirror

Doctor says eat little-known dish to ward off cold, flu, covid and norovirus

Fermented garlic honey is a natural health remedy made by infusing cloves of raw garlic in honey, allowing them to ferment together over time.

by: The Logical Indian

Urgent Health Alert: Noida's Rs 50 Lakh Fake Protein Powder Scam Linked to Severe Illness

A customer's health scare from counterfeit protein powder leads to a major police raid, unveiling a fraudulent operation worth Rs 50 lakh in Noida.

by: MSN

I Walked 20,000 Steps for 30 Days and My Body Changed Completely

Fitness coach reveals incredible physical and mental changes after walking 20,000 steps daily for 30 days. Learn expert tips to start your journey.

There's a Surprising New Health Benefit of Cooking With an Air Fryer and It Makes Total Sense

Fact checked by Nick Blackmer New research revealed that air frying produced the least indoor air pollution compared to four other cooking methods.Indoor air pollution may increase the risk of chronic illnesses like respiratory disease,

The article from MSN highlights a new health benefit associated with using an air fryer for cooking. According to the piece, air fryers not only reduce the amount of oil needed for cooking, thereby cutting down on calorie intake, but they also help in reducing the formation of acrylamide, a potentially harmful chemical that forms when starchy foods like potatoes are cooked at high temperatures. This reduction occurs because air fryers cook food more evenly and at slightly lower temperatures compared to traditional deep frying, which minimizes the conditions under which acrylamide forms. This makes air frying a healthier cooking method, aligning with the growing consumer interest in reducing dietary exposure to harmful substances while still enjoying fried-like foods.

Read the Full MSN Article at:
https://www.msn.com/en-us/health/other/there-s-a-surprising-new-health-benefit-of-cooking-with-an-air-fryer-and-it-makes-total-sense/ar-AA1vPkzp