

[ Sat, Dec 14th 2024 ] - Runner's World


These 10 Expert-Backed Tips Will Help Boost Your Running Recovery
//health-fitness.news-articles.net/content/2024/ .. -tips-will-help-boost-your-running-recovery.html
Published in Health and Fitness on Saturday, December 14th 2024 at 7:43 GMT by Runner's World
Published in Health and Fitness on Saturday, December 14th 2024 at 7:43 GMT by Runner's World

- The day after a hard run is also a good time for gentle movement like a casual 20- to 30-minute walk, light stretching, or yoga, as these activities can help with blood flow and recovery too, says Elizabeth Corkum, New York City-based certified personal trainer and run coach.

Read the Full Runner's World Article at:
[ https://www.runnersworld.com/beginner/g63186378/expert-backed-running-recovery-tips/ ]
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