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The anti-inflammatory diet: How Ayurveda and Indian cuisine help combat chronic inflammation and aid weight loss

The article from the Times of India discusses how an anti-inflammatory diet, rooted in Ayurveda and traditional Indian cuisine, can help combat chronic inflammation and aid in weight loss. It highlights that chronic inflammation is linked to various health issues like heart disease, diabetes, and obesity. The article explains that Ayurveda, an ancient Indian system of medicine, emphasizes balancing the body's doshas (Vata, Pitta, Kapha) through diet, which inherently includes anti-inflammatory foods. Key components of this diet include turmeric, ginger, garlic, and green leafy vegetables, which are known for their anti-inflammatory properties. Additionally, the diet promotes the use of spices like cumin, coriander, and fennel, which not only enhance flavor but also reduce inflammation. The article also touches upon how this diet, rich in fiber and antioxidants, supports weight management by reducing cravings for unhealthy foods, improving digestion, and enhancing metabolic health. Overall, integrating these traditional dietary practices can lead to better health outcomes by reducing inflammation and supporting weight loss.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/the-anti-inflammatory-diet-how-ayurveda-and-indian-cuisine-help-combat-chronic-inflammation-and-aid-weight-loss/articleshow/115978554.cms ]