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Understanding Multiple Sclerosis: The role of diet and lifestyle in managing MS risk

The article from the Times of India discusses Multiple Sclerosis (MS), a chronic autoimmune disease affecting the central nervous system, where the body's immune system attacks myelin, the protective sheath around nerve fibers. It highlights the importance of diet and lifestyle in managing and potentially reducing the risk of MS. Key points include the benefits of a diet rich in omega-3 fatty acids, antioxidants, and vitamin D, which can help reduce inflammation and support nerve health. Foods like fish, nuts, seeds, fruits, vegetables, and fortified dairy products are recommended. Additionally, the article emphasizes the role of lifestyle factors such as regular physical activity, which can improve muscle strength, balance, and overall well-being, and stress management techniques like yoga and meditation, which are crucial as stress can exacerbate MS symptoms. It also notes the importance of avoiding smoking and excessive alcohol consumption, which can worsen the condition. Overall, while there is no cure for MS, adopting a healthy diet and lifestyle can significantly influence the management of symptoms and progression of the disease.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/understanding-multiple-sclerosis-the-role-of-diet-and-lifestyle-in-managing-ms-risk/articleshow/116003870.cms ]