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Shakti Kapoor walked for 35,000 steps a day: Know how it impacts the body

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Veteran actor Shakti Kapoor, 72, revealed his fitness routine of walking 35,000 steps daily. While beneficial for heart health and mental well-being, experts caution against such intense activity for seniors.
The article from MSN discusses the fitness journey of Bollywood actor Shakti Kapoor, who walked 35,000 steps daily as part of his preparation for a role. This intense walking regimen has several impacts on the body. Firstly, it significantly boosts cardiovascular health by improving heart function and reducing the risk of heart diseases. Walking such a high number of steps also enhances muscle endurance, particularly in the legs, and can lead to substantial weight loss due to the high caloric expenditure. Additionally, it promotes mental health by releasing endorphins, which can reduce stress and improve mood. However, the article also warns about potential downsides like overuse injuries, such as shin splints or stress fractures, if not balanced with proper rest and recovery. The piece emphasizes the importance of listening to one's body and possibly consulting with fitness experts to tailor such an intense exercise routine to individual health conditions.

Read the Full MSN Article at:
[ https://www.msn.com/en-in/health/fitness-and-exercise/shakti-kapoor-walked-for-35-000-steps-a-day-know-how-it-impacts-the-body/ar-AA1vPMKi ]