Sun, December 15, 2024

[ Sun, Dec 15th 2024 ]: Forbes

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Sat, December 14, 2024

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Study Reveals Major Drawback to The Health Benefits of Fasting

The human body can survive without food for some time before starvation risks causing significant harm to the body. In fact, when done properly and under medical supervision, fasting is thought to offer a range of health benefits to people - but those benefits may not occur in shorter or more intermittent fasts,
The article from MSN discusses a study that highlights a significant drawback to the health benefits of fasting. While fasting has been praised for its potential benefits like weight loss, improved metabolic health, and longevity, the study points out that it can lead to a loss of lean muscle mass. This muscle loss occurs because during fasting periods, the body not only burns fat but also breaks down muscle tissue for energy. This can be particularly detrimental for older adults who are already at risk of sarcopenia, the age-related loss of muscle mass and strength. The study suggests that to mitigate this effect, incorporating resistance training and ensuring adequate protein intake during non-fasting periods could be crucial. This finding underscores the importance of a balanced approach to fasting, where the method of fasting, the type of food consumed, and physical activity are all considered to maintain overall health.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/nutrition/study-reveals-major-drawback-to-the-health-benefits-of-fasting/ar-AA1vS60N ]