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Are supplements good for health? Know what India's top doctors say

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Experts Dr Naresh Trehan and Dr SK Sarin caution against the rising trend of health supplements promoted by influencers, advocating for natural foods and balanced lifestyles over quick fixes.
The article from MSN discusses the perspectives of India's top doctors on the use of dietary supplements. It highlights that while supplements can be beneficial for addressing specific deficiencies or health conditions, they are not a substitute for a balanced diet. Dr. Anoop Misra, a leading endocrinologist, points out that supplements should only be taken under medical supervision due to potential risks like over-supplementation or interactions with medications. Dr. Niti Raizada, a nutritionist, emphasizes that a diet rich in natural nutrients from food is preferable, but supplements might be necessary for certain groups like pregnant women, the elderly, or those with dietary restrictions. The article also notes that the supplement market in India is growing, but there's a call for more regulation to ensure product safety and efficacy. Overall, the consensus among experts is that while supplements can play a role in health management, they should complement, not replace, a nutritious diet, and their use should be personalized and medically advised.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/nutrition/are-supplements-good-for-health-know-what-india-s-top-doctors-say/ar-AA1vR9Zh ]