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Why cholesterol level rises during winter season

^{Published on 2024-12-15 06:43:11 - MSN}
 

• Winter's chill brings more than just cold weather; it also elevates cholesterol levels due to physiological changes and lifestyle shifts. Reduced activity, richer diets, and less sunlight contribute to this seasonal increase,

The article from MSN discusses how cholesterol levels can rise during the winter season due to several factors. Firstly, the cold weather tends to make people less active, leading to a more sedentary lifestyle which can contribute to higher cholesterol. Secondly, dietary habits change in winter, with an increase in consumption of comfort foods that are often high in fats and sugars. Additionally, there is a natural physiological response where the body increases cholesterol production to help maintain cell membrane fluidity in colder temperatures. The article also mentions that reduced sunlight exposure can lead to lower vitamin D levels, which might indirectly affect cholesterol metabolism. Lastly, stress levels can rise due to various winter-related factors, potentially impacting cholesterol levels as well. The piece advises maintaining a balanced diet, regular exercise, and possibly consulting a healthcare provider for managing cholesterol during the colder months.

Read the Full MSN Article at:
[ https://www.msn.com/en-in/health/fitness-and-exercise/why-cholesterol-level-rises-during-winter-season/ar-AA1vTj2k ]

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