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This Simple Exercise Is the Equivalent of 10,000 Steps, and It Takes Just 30 Minutes

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          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
Increasing your step count is a simple and effective way to improve your heart health, maintain an optimal weight, and even promote longevity. Many Americans aim for a goal of 10,000 steps per day, or at least view that number as ideal for maintaining good health.
The article from MSN discusses a study that suggests an alternative to walking 10,000 steps daily for those looking to maintain fitness without the time commitment of extensive walking. The study, published in the Journal of Applied Physiology, found that performing High-Intensity Interval Training (HIIT) for just 30 minutes can provide similar cardiovascular benefits as walking 10,000 steps. Specifically, the research involved participants engaging in a HIIT session consisting of four sets of four-minute high-intensity cycling intervals, interspersed with recovery periods. This form of exercise not only matches the health benefits of walking but does so in a fraction of the time, making it an efficient option for busy individuals. The article highlights that while walking is beneficial, HIIT can be a time-effective alternative for improving cardiovascular health.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/this-simple-exercise-is-the-equivalent-of-10-000-steps-and-it-takes-just-30-minutes/ar-AA1vNTWp ]