• Fri, December 13, 2024

by: abc4.com

Get your fitness in with festive activities

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by: Women's Health

Your Complete Guide To Mat Pilates: What It Is, The Benefits, And A Beginner Workout To Try

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by: News9

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by: India Today

Set criteria for assessing prisoners' fitness: High Court directs Maharashtra

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by: The Conversation

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In our study of middle-aged and older adults, we found that people who did more moderate-to-vigorous physical activity (such as jogging or cycling) performed better on memory tests the following day. This suggests that the memory benefits of physical activity might last longer than the couple of hours found in previous, lab-based studies.

by: Fortune

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by: Sports Illustrated

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by: Peninsula Daily News

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by: Flathead Beacon

As Community Services Collapse, Experts Say the Mentally Ill are Being Left Behind Bars

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by: Victoria News

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by: Kitsap Daily News

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by: MSN

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by: MSN

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by: MSN

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by: MSN

Kindred Hair and Skin Hair Supplement

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by: MSN

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by: MSN

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by: MSN

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by: MSN

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by: MSN

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by: MSN

There's a Surprising New Health Benefit of Cooking With an Air Fryer and It Makes Total Sense

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by: MSN

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by: MSN

Psychedelics and Brazilian jiu-jitsu get leveraged as ways to help vets heal and connect. Plus: Bear

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by: MSN

RFK Jr.'s lawyer and top ally asked FDA to revoke approval of polio vaccine

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by: MSN

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by: MSN

Menopause and alcohol: How midlife changes can affect your drinking habits

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by: MSN

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by: MSN

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by: Sports Illustrated

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by: The New Indian Express

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by: fitandwell

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by: The New York Times

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by: The Daily Telegraph

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by: moneycontrol.com

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by: Indiatimes

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by: MSN

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by: MSN

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by: MSN

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Get your fitness in with festive activities

Stay active during the holidays with fun activities. Husband and wife fitness duo Charles and Alicia Pigott shared their ideas of getting your steps
The article from ABC4 Utah's "Good Things Utah" segment discusses how to incorporate fitness into holiday celebrations through festive activities. It highlights the idea of staying active during the holiday season by engaging in activities like ice skating, which not only serves as a fun family outing but also as a cardiovascular workout. Additionally, the article suggests participating in holiday-themed fitness classes, such as "Jingle Bell Runs" or "Santa Cycle," where participants can dress up in holiday attire while exercising. It also mentions the benefits of these activities, like boosting mood, reducing holiday stress, and maintaining physical health amidst the typically sedentary holiday gatherings. The piece encourages readers to make fitness a part of their holiday traditions, ensuring they remain active and healthy while enjoying the festive spirit.

Read the Full abc4.com Article at:
https://www.abc4.com/gtu/get-your-fitness-in-with-festive-activities/

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