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Fitness expert shares Greggs items that are 'fat loss-friendly' and won't ruin your diet

A fitness expert named Luke Worthington has shared insights on which Greggs items can be part of a balanced diet, emphasizing that enjoying food from such outlets doesn't have to derail health goals. He highlighted that while Greggs offers indulgent options, there are also choices like the vegan sausage roll, which has less saturated fat than its meat counterpart, and the chicken and bacon sandwich, which provides a good amount of protein. Worthington advises that the key is moderation and balance; for instance, pairing a treat from Greggs with a healthy breakfast or a protein-rich lunch can help manage calorie intake. He also suggests that understanding the nutritional content of what you eat, even from fast food places, can help in making better choices, promoting the idea that occasional treats can fit into a healthy lifestyle if approached mindfully.

Read the Full Evening Chronicle Article at:
[ https://www.chroniclelive.co.uk/news/uk-news/fitness-expert-shares-greggs-items-30593040 ]