5 highly inflammatory foods: Avoid refined carbs, sugary drinks and processed meat

Health and Fitness Health and Fitness

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5 highly inflammatory foods: Avoid refined carbs, sugary drinks and processed meat

5 highly inflammatory foods: Avoid refined carbs, sugary drinks and processed meat

^{Published on 2024-12-16 01:03:10 - moneycontrol.com}

The foods you consume play a major role in either promoting or reducing inflammation. Eliminating or minimizing highly them can help your body function better and lower the risk of chronic illnesses.

The article from Moneycontrol discusses five types of foods that are known to promote inflammation in the body, which can lead to various health issues including heart disease, diabetes, and arthritis. These foods include:

Refined Carbohydrates

Sugary Drinks

Processed Meats

Trans Fats

Alcohol

The article advises reducing or avoiding these foods to help manage or prevent chronic inflammation, suggesting healthier alternatives like whole grains, natural fruit juices, lean meats, and moderate alcohol consumption.

Read the Full moneycontrol.com Article at:
[ https://www.moneycontrol.com/health-and-fitness/5-highly-inflammatory-foods-avoid-refined-carbs-sugary-drinks-and-processed-meat-article-12890655.html ]

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