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5 highly inflammatory foods: Avoid refined carbs, sugary drinks and processed meat


🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
The foods you consume play a major role in either promoting or reducing inflammation. Eliminating or minimizing highly them can help your body function better and lower the risk of chronic illnesses.

- Refined Carbohydrates: Foods like white bread, pastries, and other products made from refined flour spike blood sugar levels, leading to inflammation.
- Sugary Drinks: Beverages high in sugar content, such as sodas and fruit juices, contribute to inflammation due to their high fructose levels which can lead to insulin resistance.
- Processed Meats: Items like hot dogs, sausages, and deli meats contain preservatives and high levels of sodium, which are linked to increased inflammation.
- Trans Fats: Found in some margarines, snack foods, and fried foods, trans fats are notorious for promoting inflammation and increasing bad cholesterol levels.
- Alcohol: Excessive alcohol consumption can lead to gut permeability, allowing bacteria to enter the bloodstream, triggering an inflammatory response.
Read the Full moneycontrol.com Article at:
[ https://www.moneycontrol.com/health-and-fitness/5-highly-inflammatory-foods-avoid-refined-carbs-sugary-drinks-and-processed-meat-article-12890655.html ]
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[ Mon, Dec 02nd 2024 ]: Phil Bruner