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[ Mon, Dec 16th 2024 ]: TechRadar
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[ Mon, Dec 16th 2024 ]: Rolling Out
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[ Mon, Dec 16th 2024 ]: Forbes
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[ Mon, Dec 16th 2024 ]: Analytics Insight
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[ Mon, Dec 16th 2024 ]: The Victoria Advocate
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[ Mon, Dec 16th 2024 ]: TechRadar
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[ Mon, Dec 16th 2024 ]: KGOU
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[ Mon, Dec 16th 2024 ]: Forbes
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[ Mon, Dec 16th 2024 ]: Hindustan Times
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[ Mon, Dec 16th 2024 ]: BellaNaija
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[ Mon, Dec 16th 2024 ]: Arab Times
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[ Mon, Dec 16th 2024 ]: The Daily Telegraph
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[ Mon, Dec 16th 2024 ]: Eco-business
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[ Mon, Dec 16th 2024 ]: Indiatimes
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[ Mon, Dec 16th 2024 ]: Indiatimes
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[ Mon, Dec 16th 2024 ]: Marie Claire
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[ Mon, Dec 16th 2024 ]: India Today
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[ Mon, Dec 16th 2024 ]: Top
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[ Mon, Dec 16th 2024 ]: Sports Illustrated
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[ Mon, Dec 16th 2024 ]: moneycontrol.com
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[ Mon, Dec 16th 2024 ]: moneycontrol.com
5 highly inflammatory foods: Avoid refined carbs, sugary drinks and processed meat
[ Mon, Dec 16th 2024 ]: MSN
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[ Mon, Dec 16th 2024 ]: Yahoo
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[ Mon, Dec 16th 2024 ]: MSN
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[ Mon, Dec 16th 2024 ]: CNN-News18
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[ Sun, Dec 15th 2024 ]: 7NEWS
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[ Sun, Dec 15th 2024 ]: TheHealthSite
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[ Sun, Dec 15th 2024 ]: HELLO! Magazine
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[ Sun, Dec 15th 2024 ]: The New Zealand Herald
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[ Sun, Dec 15th 2024 ]: Rolling Out
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[ Sun, Dec 15th 2024 ]: Sports Illustrated
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[ Sun, Dec 15th 2024 ]: Los Angeles Times
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[ Sun, Dec 15th 2024 ]: Evening Chronicle
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[ Sun, Dec 15th 2024 ]: Indiatimes
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[ Sun, Dec 15th 2024 ]: The Daily Beast
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[ Sun, Dec 15th 2024 ]: BBC
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[ Sun, Dec 15th 2024 ]: Mid Day
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[ Sun, Dec 15th 2024 ]: CNN-News18
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[ Sun, Dec 15th 2024 ]: Indiatimes
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[ Sun, Dec 15th 2024 ]: AZ Central
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[ Sun, Dec 15th 2024 ]: MSN
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[ Sun, Dec 15th 2024 ]: New York Magazine
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[ Sun, Dec 15th 2024 ]: MSN
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5 highly inflammatory foods: Avoid refined carbs, sugary drinks and processed meat

The article from Moneycontrol discusses five types of foods that are known to promote inflammation in the body, which can lead to various health issues including heart disease, diabetes, and arthritis. These foods include:

    Refined Carbohydrates: Foods like white bread, pastries, and other products made from refined flour spike blood sugar levels, leading to inflammation.
    Sugary Drinks: Beverages high in sugar content, such as sodas and fruit juices, contribute to inflammation due to their high fructose levels which can lead to insulin resistance.
    Processed Meats: Items like hot dogs, sausages, and deli meats contain preservatives and high levels of sodium, which are linked to increased inflammation.
    Trans Fats: Found in some margarines, snack foods, and fried foods, trans fats are notorious for promoting inflammation and increasing bad cholesterol levels.
    Alcohol: Excessive alcohol consumption can lead to gut permeability, allowing bacteria to enter the bloodstream, triggering an inflammatory response.
The article advises reducing or avoiding these foods to help manage or prevent chronic inflammation, suggesting healthier alternatives like whole grains, natural fruit juices, lean meats, and moderate alcohol consumption.

Read the Full moneycontrol.com Article at:
[ https://www.moneycontrol.com/health-and-fitness/5-highly-inflammatory-foods-avoid-refined-carbs-sugary-drinks-and-processed-meat-article-12890655.html ]