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5 highly inflammatory foods: Avoid refined carbs, sugary drinks and processed meat

The article from Moneycontrol discusses five types of foods that are known to promote inflammation in the body, which can lead to various health issues including heart disease, diabetes, and arthritis. These foods include:

Refined Carbohydrates: Foods like white bread, pastries, and other products made from refined flour spike blood sugar levels, leading to inflammation.

Sugary Drinks: Beverages high in sugar content, such as sodas and fruit juices, contribute to inflammation due to their high fructose levels which can lead to insulin resistance.

Processed Meats: Items like hot dogs, sausages, and deli meats contain preservatives and high levels of sodium, which are linked to increased inflammation.

Trans Fats: Found in some margarines, snack foods, and fried foods, trans fats are notorious for promoting inflammation and increasing bad cholesterol levels.

Alcohol: Excessive alcohol consumption can lead to gut permeability, allowing bacteria to enter the bloodstream, triggering an inflammatory response.

The article advises reducing or avoiding these foods to help manage or prevent chronic inflammation, suggesting healthier alternatives like whole grains, natural fruit juices, lean meats, and moderate alcohol consumption.

Read the Full moneycontrol.com Article at:
[ https://www.moneycontrol.com/health-and-fitness/5-highly-inflammatory-foods-avoid-refined-carbs-sugary-drinks-and-processed-meat-article-12890655.html ]