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How to do the bird dog exercise: variations, form, tips and benefits


🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
As an exercise to help you manage and ultimately reduce back pain, the bird dog minimises stress on the spine and does not subject it to high stress loads. The emphasis on keeping a locked, neutral spine throughout also means that the spine is in its least stressed and most resilient and aligned position, in turn encouraging proper posture.

Read the Full Women's Health Article at:
[ https://www.womenshealthmag.com/uk/fitness/a61993976/bird-dog-exercise/ ]