Who needs reverse crunches? Try horizontal ab squats to strengthen your core and build robust hips instead

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Who needs reverse crunches? Try horizontal ab squats to strengthen your core and build robust hips instead

//health-fitness.news-articles.net/content/2024/ .. hen-your-core-and-build-robust-hips-instead.html

Published in Health and Fitness on Monday, December 16th 2024 at 4:03 GMT by MSN

🞛 This publication is a summary or evaluation of another publication
🞛 This publication contains editorial commentary or bias from the source
🞛 This publication contains potentially derogatory content such as foul language or violent themes

The article from MSN discusses an alternative exercise to reverse crunches called horizontal ab squats, which are designed to strengthen the core and enhance hip robustness. It explains that while reverse crunches target the lower abs, horizontal ab squats engage a broader range of muscles including the abs, obliques, lower back, and hips. The exercise involves standing with feet shoulder-width apart, lowering into a squat, then leaning forward to touch the ground while keeping the back straight, and finally pushing back up to the starting position. This movement not only works on core stability but also improves balance and functional strength, making it beneficial for everyday activities and potentially reducing the risk of injuries. The article suggests that this exercise could be particularly useful for those looking to diversify their core workout routine or for individuals who might find reverse crunches challenging or less effective.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/who-needs-reverse-crunches-try-horizontal-ab-squats-to-strengthen-your-core-and-build-robust-hips-instead/ar-AA1vVQnV ]