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Circadian preferences and running performance: Late-night tendencies linked to slower marathon times
- New research published in the Journal of Sleep Research has found connections between marathon runners' circadian preferences, sleep inertia, and race performance. Runners with an evening-oriented circadian preference,

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/circadian-preferences-and-running-performance-late-night-tendencies-linked-to-slower-marathon-times/ar-AA1vUDKg ]