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Common Supplement Can Keep You Stronger for Longer, New Research Shows

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By keeping up your strength training, eating a healthy diet, and even choosing the right supplements, you can stay stronger for longer. In fact, new research shows that magnesium is a common supplement that can do just that.
The article from MSN discusses a study published in the journal Frontiers in Nutrition, which highlights the benefits of creatine supplementation for maintaining muscle strength and overall health as we age. Creatine, commonly used by athletes to enhance performance, has been shown to not only increase muscle mass and strength but also to support cognitive function, bone health, and potentially reduce the risk of chronic diseases like diabetes and heart disease. The research suggests that creatine can be particularly beneficial for older adults, helping to mitigate age-related muscle loss (sarcopenia) and frailty. The study emphasizes that while creatine is well-known in the sports community, its broader health benefits, especially in aging populations, are significant and warrant further exploration.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/common-supplement-can-keep-you-stronger-for-longer-new-research-shows/ar-AA1vTi1m ]