Tue, December 17, 2024
[ Tue, Dec 17th 2024 ]: moneycontrol.com
Causes, symptoms and treatment of bowel cancer: A rising health risk among youngsters
[ Tue, Dec 17th 2024 ]: Indiana Gazette
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[ Tue, Dec 17th 2024 ]: in.mashable
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[ Tue, Dec 17th 2024 ]: Men's Health
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[ Tue, Dec 17th 2024 ]: CNET
41 Best Wellness Gifts for the Health Gurus Who Have It All
[ Tue, Dec 17th 2024 ]: Forbes
Trends And Strategies For Men's Healthcare Technologies
[ Tue, Dec 17th 2024 ]: Impacts
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[ Tue, Dec 17th 2024 ]: TheHealthSite
Can You Take Chia Seeds With Lemon Water? Health Benefits And How To Prepare
[ Tue, Dec 17th 2024 ]: Women's Health
How to do the bird dog exercise: variations, form, tips and benefits
[ Tue, Dec 17th 2024 ]: Forbes
Considerations When Leveraging AI For Preventative Healthcare
[ Tue, Dec 17th 2024 ]: CNET
A Beginner's Guide to Strength Training, for Those Who Don't Know Where to Start
[ Tue, Dec 17th 2024 ]: devdiscourse
Empowering Women: JBG Invincible Women's Run Ignites Health and Unity in Mumbai
[ Tue, Dec 17th 2024 ]: healthday
Denser Urban Neighborhoods Get People Walking
[ Tue, Dec 17th 2024 ]: MSN
Is Bristol-Myers Squibb Company (BMY) the Best We .. t Loss Stock to Buy Now According to Hedge Funds?
[ Tue, Dec 17th 2024 ]: MSN
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[ Tue, Dec 17th 2024 ]: Bristol Post
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[ Tue, Dec 17th 2024 ]: Mint
Monster, Red Bull on the Run With Energy Drinks Going Sugar-Free
[ Tue, Dec 17th 2024 ]: ThePrint
JBG Invincible Women's Run powered by La Shield & .. Pinkathon concludes with over 4,800 participants
[ Tue, Dec 17th 2024 ]: Indiatimes
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[ Tue, Dec 17th 2024 ]: Forbes
Brand Personalization In Health Tech: Three Lessons You Can Learn
[ Tue, Dec 17th 2024 ]: MARCA
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[ Tue, Dec 17th 2024 ]: Sussex Express
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[ Tue, Dec 17th 2024 ]: MSN
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[ Tue, Dec 17th 2024 ]: TheHealthSite
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[ Tue, Dec 17th 2024 ]: Forbes
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[ Tue, Dec 17th 2024 ]: South London Press
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[ Tue, Dec 17th 2024 ]: moneycontrol.com
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[ Tue, Dec 17th 2024 ]: moneycontrol.com
Back and neck pain in winter? Here's how to protect your spine health when it gets cold outside
[ Tue, Dec 17th 2024 ]: Yahoo
The Garmin Vivoactive 5 is down to $200. It's one of my favorites
[ Tue, Dec 17th 2024 ]: T3
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9 Things Peloton Instructor Leanne Hainsby-Alldis Does Every Morning to Stay Happy and Healthy
[ Tue, Dec 17th 2024 ]: WTOP News
It's not just cold and flu cases that are on the rise this winter
Mon, December 16, 2024
[ Mon, Dec 16th 2024 ]: Mid Day
Mentally stimulating activities during down time linked to better brain health: Study
[ Mon, Dec 16th 2024 ]: Peninsula Daily News
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Celebrity personal trainer shares biggest fitness mistakes Brits make over Christmas
[ Mon, Dec 16th 2024 ]: Healthline
Meghan Trainor Says Lifting Weights Helped Her Shed Pounds and Boost Energy Levels
[ Mon, Dec 16th 2024 ]: Science Daily
Teen Health News
[ Mon, Dec 16th 2024 ]: Cycling UK
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Eating A Higher Ratio Of Plant Protein Supports Heart Health, Finds Study
[ Mon, Dec 16th 2024 ]: FilmiBeat
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[ Mon, Dec 16th 2024 ]: Post and Courier
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[ Mon, Dec 16th 2024 ]: WFLA News Channel 8
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How to Start Exercising: A Beginner's Guide to Getting Started
[ Mon, Dec 16th 2024 ]: healthday
The Side Effects of 'Andro,' The Banned Supplement Androstenedione
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[ Mon, Dec 16th 2024 ]: AOL
Military Sleep Method Helps You Fall Asleep In 2 Minutes: "It Definitely Works"
[ Mon, Dec 16th 2024 ]: Today
Holidays on weight-loss drugs: A relief for some, 'sad' and difficult for others
[ Mon, Dec 16th 2024 ]: Yahoo
Should an Apple Watch Be Your Next Must-Have?
[ Mon, Dec 16th 2024 ]: Indiatimes
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[ Mon, Dec 16th 2024 ]: MSN
Get Healthy in 2025 With These New Year's Resolution Must-Haves
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Why you should avoid doing the exact same workout everyday if you want to get fit
[ Mon, Dec 16th 2024 ]: U.S. News & World Report
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[ Mon, Dec 16th 2024 ]: Nashville Post
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[ Mon, Dec 16th 2024 ]: TechRadar
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[ Mon, Dec 16th 2024 ]: Rolling Out
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[ Mon, Dec 16th 2024 ]: Forbes
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[ Mon, Dec 16th 2024 ]: Analytics Insight
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[ Mon, Dec 16th 2024 ]: The Victoria Advocate
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Diabetes Type 2: Symptoms causes and treatment explained
[ Mon, Dec 16th 2024 ]: Forbes
Tozo S6 Affordable Smartwatch Suits Almost Any Lifestyle
[ Mon, Dec 16th 2024 ]: Hindustan Times
Woman who shed 32 kg reveals 7 mistakes she made .. et her lose weight, including 'cutting out foods'
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[ Mon, Dec 16th 2024 ]: Arab Times
Short workouts: Why they're effective and how to make them work for you
[ Mon, Dec 16th 2024 ]: The Daily Telegraph
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[ Mon, Dec 16th 2024 ]: Indiatimes
Winter Joint Pain: Causes, symptoms, and when to seek medical help
[ Mon, Dec 16th 2024 ]: moneycontrol.com
Keto diet for weight loss: Here's how avocado, al .. ds, coconut fit perfectly into your low-carb plan
[ Mon, Dec 16th 2024 ]: Eco-business
Analysis: Can Punjab's new smog plan do the job?
[ Mon, Dec 16th 2024 ]: Indiatimes
10 cancer-causing foods you must avoid
[ Mon, Dec 16th 2024 ]: Marie Claire
It's one of the most expensive months of the year .. t are so good, trainers recommend them to clients
[ Mon, Dec 16th 2024 ]: India Today
CPI(M) leader retracts remark linking popular fitness group to extremists
[ Mon, Dec 16th 2024 ]: MSN
When should you take creatine to optimize muscle growth? Here's the science
[ Mon, Dec 16th 2024 ]: Top
How to Launch Your Career as a Weapons Controller in the Indian Air Force
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How Hyper Cooling Your Hands Enhances Training Intensity and Performance
[ Mon, Dec 16th 2024 ]: moneycontrol.com
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[ Mon, Dec 16th 2024 ]: moneycontrol.com
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[ Mon, Dec 16th 2024 ]: moneycontrol.com
5 highly inflammatory foods: Avoid refined carbs, sugary drinks and processed meat
[ Mon, Dec 16th 2024 ]: MSN
I'm a fitness expert and this is the truth about carbohydrates and weight-gain
[ Mon, Dec 16th 2024 ]: Yahoo
Jelly Roll Shares Weight Loss Journey Goal After Dropping 120 Pounds
[ Mon, Dec 16th 2024 ]: MSN
Today's Horoscope: Discover What December 16, 2024, Has In Store For You
[ Mon, Dec 16th 2024 ]: CNN-News18
Zakir Hussain, 73, Dies From Idiopathic Pulmonary Fibrosis: All You Need To Know About The Disease
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[ Sun, Dec 15th 2024 ]: 7NEWS
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Cinnamon Water Medicinal Benefits: 7 Health Advan .. s of Drinking Dalchini Soaked Water Every Morning
[ Sun, Dec 15th 2024 ]: HELLO! Magazine
Jelly Roll reveals ambitious new weight loss goal after shedding over 100 lbs
[ Sun, Dec 15th 2024 ]: Evening Chronicle
Jelly Roll Shares Weight Loss Transformation Goal After Dropping 120 Pounds
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[ Sun, Dec 15th 2024 ]: Knowridge
Fatigue in older adults can be a warning sign of early death
[ Sun, Dec 15th 2024 ]: Los Angeles Times
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[ Sun, Dec 15th 2024 ]: CNN-News18
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[ Sun, Dec 15th 2024 ]: The Daily Beast
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[ Sun, Dec 15th 2024 ]: BBC
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[ Sun, Dec 15th 2024 ]: Mid Day
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[ Sun, Dec 15th 2024 ]: CNN-News18
Rising Breast Cancer Cases in 20s: A Shift from the 50s and 60s
[ Sun, Dec 15th 2024 ]: AZ Central
He quit alcohol and reclaimed his life. Now, he's a Men's Health 'Ultimate Guy' finalist
[ Sun, Dec 15th 2024 ]: New York Magazine
10 Things That Delighted Us Last Week: From 150-Year-Old Soaps to Mini American Girl Dolls
[ Sun, Dec 15th 2024 ]: The Morning Sun
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[ Sun, Dec 15th 2024 ]: Indiatimes
Chapped lips and skin cracking: Tips for preventing winter dryness
[ Sun, Dec 15th 2024 ]: kathmandupost
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[ Sun, Dec 15th 2024 ]: The Daily Telegraph
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[ Sun, Dec 15th 2024 ]: Castanet
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[ Sun, Dec 15th 2024 ]: TheHealthSite
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[ Sun, Dec 15th 2024 ]: celebwell
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[ Sun, Dec 15th 2024 ]: MARCA
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[ Sun, Dec 15th 2024 ]: The Express Tribune
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[ Sun, Dec 15th 2024 ]: Rolling Out
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[ Sun, Dec 15th 2024 ]: BBC
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[ Sun, Dec 15th 2024 ]: The Daily Telegraph
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[ Sun, Dec 15th 2024 ]: Indiatimes
Why endometriosis remains a silent struggle for millions: The need for better awareness
[ Sun, Dec 15th 2024 ]: The New York Times
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[ Sun, Dec 15th 2024 ]: BBC
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[ Sun, Dec 15th 2024 ]: Tax Guru
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[ Sun, Dec 15th 2024 ]: Indiatimes
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[ Sun, Dec 15th 2024 ]: The Daily Telegraph
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[ Sun, Dec 15th 2024 ]: Renton Reporter
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[ Sun, Dec 15th 2024 ]: Her Campus
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[ Sun, Dec 15th 2024 ]: Forbes
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[ Sun, Dec 15th 2024 ]: moneycontrol.com
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[ Sat, Dec 14th 2024 ]: Indiatimes
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US obesity rates drop for 1st time in a decade, with possible help from weight loss medications

Common Supplement Can Keep You Stronger for Longer, New Research Shows


//health-fitness.news-articles.net/content/2024/ .. -you-stronger-for-longer-new-research-shows.html
Published in Health and Fitness on by MSN   Print publication without navigation

By keeping up your strength training, eating a healthy diet, and even choosing the right supplements, you can stay stronger for longer. In fact, new research shows that magnesium is a common supplement that can do just that.


The article from MSN discusses a study published in the journal Frontiers in Nutrition, which highlights the benefits of creatine supplementation for maintaining muscle strength and overall health as we age. Creatine, commonly used by athletes to enhance performance, has been shown to not only increase muscle mass and strength but also to support cognitive function, bone health, and potentially reduce the risk of chronic diseases like diabetes and heart disease. The research suggests that creatine can be particularly beneficial for older adults, helping to mitigate age-related muscle loss (sarcopenia) and frailty. The study emphasizes that while creatine is well-known in the sports community, its broader health benefits, especially in aging populations, are significant and warrant further exploration.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/common-supplement-can-keep-you-stronger-for-longer-new-research-shows/ar-AA1vTi1m ]

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