

12 healthy eating tips to help you thrive through the holidays
//health-fitness.news-articles.net/content/2024/ .. ips-to-help-you-thrive-through-the-holidays.html
Published in Health and Fitness on Sunday, December 15th 2024 at 9:23 GMT by Castanet
Published in Health and Fitness on Sunday, December 15th 2024 at 9:23 GMT by Castanet

- 10. Pair alcohol with food
- Having alcohol with, or after, a meal that includes clean protein and good fat helps to minimize the blood sugar spike and subsequent fat storage caused by alcohol. If you know there will be a drink before dinner, have a protein-rich snack before you arrive.

Read the Full Castanet Article at:
[ https://www.castanet.net/news/FIT-Talk-With-Tania/522663/12-healthy-eating-tips-to-help-you-thrive-through-the-holidays ]
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