12 healthy eating tips to help you thrive through the holidays

Health and Fitness Health and Fitness

Tue, December 17, 2024

[ Tue, Dec 17th 2024 ] - CNET

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[ Tue, Dec 17th 2024 ] - Forbes

Trends And Strategies For Men's Healthcare Technologies

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[ Tue, Dec 17th 2024 ] - Forbes

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[ Tue, Dec 17th 2024 ] - CNET

A Beginner's Guide to Strength Training, for Those Who Don't Know Where to Start

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[ Tue, Dec 17th 2024 ] - Bristol Post

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[ Tue, Dec 17th 2024 ] - Mint

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JBG Invincible Women's Run powered by La Shield & .. Pinkathon concludes with over 4,800 participants

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4 simple habits everyone should adopt for clean and white teeth

[ Tue, Dec 17th 2024 ] - Forbes

Brand Personalization In Health Tech: Three Lessons You Can Learn

[ Tue, Dec 17th 2024 ] - MARCA

How to prepare for Christmas meals and dinners, according to Dr. Lipperheide

[ Tue, Dec 17th 2024 ] - Sussex Express

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[ Tue, Dec 17th 2024 ] - MSN

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[ Tue, Dec 17th 2024 ] - moneycontrol.com

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[ Tue, Dec 17th 2024 ] - Indiatimes

6 benefits of drinking amla shot every morning

[ Tue, Dec 17th 2024 ] - MSN

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Chia Seeds And Lemon Water: A Nutrient-Packed Duo For Your Health

[ Tue, Dec 17th 2024 ] - Forbes

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[ Tue, Dec 17th 2024 ] - South London Press

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[ Tue, Dec 17th 2024 ] - moneycontrol.com

13 health benefits of climbing stairs: why and how to make it a part of your routine

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[ Tue, Dec 17th 2024 ] - Indiatimes

Gabit Smart Ring review: Wear 'fitness' on your finger

[ Tue, Dec 17th 2024 ] - moneycontrol.com

Back and neck pain in winter? Here's how to protect your spine health when it gets cold outside

[ Tue, Dec 17th 2024 ] - Yahoo

The Garmin Vivoactive 5 is down to $200. It's one of my favorites

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9 Things Peloton Instructor Leanne Hainsby-Alldis Does Every Morning to Stay Happy and Healthy

[ Tue, Dec 17th 2024 ] - WTOP News

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Mon, December 16, 2024

[ Mon, Dec 16th 2024 ] - Mid Day

Mentally stimulating activities during down time linked to better brain health: Study

[ Mon, Dec 16th 2024 ] - Peninsula Daily News

Titan Longevity Ring: Reviewing This Smart Wearab .. Thats Revolutionizing Health and Fitness Tracking

[ Mon, Dec 16th 2024 ] - Grays Harbor Daily News

Enhanced Labs All Day Shred: Does This Fat Burner Really Deliver?

[ Mon, Dec 16th 2024 ] - Get Surrey

Celebrity personal trainer shares biggest fitness mistakes Brits make over Christmas

[ Mon, Dec 16th 2024 ] - Healthline

Meghan Trainor Says Lifting Weights Helped Her Shed Pounds and Boost Energy Levels

[ Mon, Dec 16th 2024 ] - Science Daily

Teen Health News

[ Mon, Dec 16th 2024 ] - Cycling UK

'I felt better about myself and knew that I wanted to start helping other people' says Andrew

[ Mon, Dec 16th 2024 ] - plantbasednews

Eating A Higher Ratio Of Plant Protein Supports Heart Health, Finds Study

[ Mon, Dec 16th 2024 ] - FilmiBeat

Jackky Bhagnani Participates In Baramati Power Marathon, Promotes Community Wellness And Fitness

[ Mon, Dec 16th 2024 ] - Post and Courier

HEALTH AND FITNESS: Give yourself a break

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Bring out your inner animal while boxing for fitness

[ Mon, Dec 16th 2024 ] - healthday

How to Start Exercising: A Beginner's Guide to Getting Started

[ Mon, Dec 16th 2024 ] - healthday

The Side Effects of 'Andro,' The Banned Supplement Androstenedione

[ Mon, Dec 16th 2024 ] - Uber

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[ Mon, Dec 16th 2024 ] - Sports Illustrated

Unlocking Performance: Exploring Cool Mitts and C .. fficiency with John Welbourn and Dr. Craig Heller

[ Mon, Dec 16th 2024 ] - AOL

Military Sleep Method Helps You Fall Asleep In 2 Minutes: "It Definitely Works"

[ Mon, Dec 16th 2024 ] - Today

Holidays on weight-loss drugs: A relief for some, 'sad' and difficult for others

[ Mon, Dec 16th 2024 ] - Yahoo

Should an Apple Watch Be Your Next Must-Have?

[ Mon, Dec 16th 2024 ] - Indiatimes

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[ Mon, Dec 16th 2024 ] - HuffPost

The Latest And Greatest Apple Watch Series 10 Is The Lowest Price Of The Year With This Coupon

[ Mon, Dec 16th 2024 ] - MSN

Get Healthy in 2025 With These New Year's Resolution Must-Haves

[ Mon, Dec 16th 2024 ] - The Conversation

Why you should avoid doing the exact same workout everyday if you want to get fit

[ Mon, Dec 16th 2024 ] - U.S. News & World Report

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[ Mon, Dec 16th 2024 ] - Nashville Post

Headline Homes: November 2024

[ Mon, Dec 16th 2024 ] - TechRadar

Reebok unveils stunning new Nano X5, and it might be the ultimate gym shoe

[ Mon, Dec 16th 2024 ] - Rolling Out

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[ Mon, Dec 16th 2024 ] - Forbes

Practical Steps For Supporting Employee Mental Health In 2025

[ Mon, Dec 16th 2024 ] - Analytics Insight

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[ Mon, Dec 16th 2024 ] - The Victoria Advocate

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[ Mon, Dec 16th 2024 ] - TechRadar

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[ Mon, Dec 16th 2024 ] - Indiatimes

Diabetes Type 2: Symptoms causes and treatment explained

[ Mon, Dec 16th 2024 ] - Forbes

Tozo S6 Affordable Smartwatch Suits Almost Any Lifestyle

[ Mon, Dec 16th 2024 ] - Hindustan Times

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[ Mon, Dec 16th 2024 ] - BellaNaija

How Nancy Chiuri is Helping Women Transform Their lives Through Fitness & Community

[ Mon, Dec 16th 2024 ] - Arab Times

Short workouts: Why they're effective and how to make them work for you

[ Mon, Dec 16th 2024 ] - The Daily Telegraph

Why the French don't get fat at Christmas

[ Mon, Dec 16th 2024 ] - Indiatimes

Winter Joint Pain: Causes, symptoms, and when to seek medical help

[ Mon, Dec 16th 2024 ] - moneycontrol.com

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[ Mon, Dec 16th 2024 ] - Eco-business

Analysis: Can Punjab's new smog plan do the job?

[ Mon, Dec 16th 2024 ] - Indiatimes

10 cancer-causing foods you must avoid

[ Mon, Dec 16th 2024 ] - Marie Claire

It's one of the most expensive months of the year .. t are so good, trainers recommend them to clients

[ Mon, Dec 16th 2024 ] - India Today

CPI(M) leader retracts remark linking popular fitness group to extremists

[ Mon, Dec 16th 2024 ] - MSN

When should you take creatine to optimize muscle growth? Here's the science

[ Mon, Dec 16th 2024 ] - Top

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[ Mon, Dec 16th 2024 ] - Sports Illustrated

How Hyper Cooling Your Hands Enhances Training Intensity and Performance

[ Mon, Dec 16th 2024 ] - moneycontrol.com

Diet tips: Use smaller plates, eat slowly, switch off the TV to naturally eat less

[ Mon, Dec 16th 2024 ] - moneycontrol.com

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[ Mon, Dec 16th 2024 ] - moneycontrol.com

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[ Mon, Dec 16th 2024 ] - MSN

I'm a fitness expert and this is the truth about carbohydrates and weight-gain

[ Mon, Dec 16th 2024 ] - Yahoo

Jelly Roll Shares Weight Loss Journey Goal After Dropping 120 Pounds

[ Mon, Dec 16th 2024 ] - MSN

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[ Mon, Dec 16th 2024 ] - CNN-News18

Zakir Hussain, 73, Dies From Idiopathic Pulmonary Fibrosis: All You Need To Know About The Disease

Sun, December 15, 2024

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[ Sun, Dec 15th 2024 ] - HELLO! Magazine

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[ Sun, Dec 15th 2024 ] - Evening Chronicle

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[ Sun, Dec 15th 2024 ] - The New Zealand Herald

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[ Sun, Dec 15th 2024 ] - Newsday

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[ Sun, Dec 15th 2024 ] - Sports Illustrated

The Evolutionary Science of Cooling the Hands for Optimal Recovery and Performance

[ Sun, Dec 15th 2024 ] - Business Daily Africa

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[ Sun, Dec 15th 2024 ] - Los Angeles Times

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[ Sun, Dec 15th 2024 ] - WTOP News

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[ Sun, Dec 15th 2024 ] - Evening Chronicle

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[ Sun, Dec 15th 2024 ] - The Daily Beast

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[ Sun, Dec 15th 2024 ] - CNN-News18

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[ Sun, Dec 15th 2024 ] - AZ Central

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[ Sun, Dec 15th 2024 ] - New York Magazine

10 Things That Delighted Us Last Week: From 150-Year-Old Soaps to Mini American Girl Dolls

[ Sun, Dec 15th 2024 ] - The Morning Sun

How to hit 10,000 steps a day and lose weight WITHOUT leaving the house this Christmas

[ Sun, Dec 15th 2024 ] - Indiatimes

Chapped lips and skin cracking: Tips for preventing winter dryness

[ Sun, Dec 15th 2024 ] - kathmandupost

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[ Sun, Dec 15th 2024 ] - The Daily Telegraph

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[ Sun, Dec 15th 2024 ] - Castanet

12 healthy eating tips to help you thrive through the holidays

[ Sun, Dec 15th 2024 ] - TheHealthSite

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[ Sun, Dec 15th 2024 ] - celebwell

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[ Sun, Dec 15th 2024 ] - MARCA

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[ Sun, Dec 15th 2024 ] - The Express Tribune

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[ Sun, Dec 15th 2024 ] - Rolling Out

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[ Sun, Dec 15th 2024 ] - BBC

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[ Sun, Dec 15th 2024 ] - The Daily Telegraph

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[ Sun, Dec 15th 2024 ] - Indiatimes

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[ Sun, Dec 15th 2024 ] - The New York Times

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[ Sun, Dec 15th 2024 ] - BBC

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[ Sun, Dec 15th 2024 ] - Tax Guru

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[ Sun, Dec 15th 2024 ] - Indiatimes

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[ Sun, Dec 15th 2024 ] - The Daily Telegraph

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[ Sun, Dec 15th 2024 ] - Renton Reporter

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[ Sun, Dec 15th 2024 ] - Her Campus

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[ Sun, Dec 15th 2024 ] - Forbes

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[ Sat, Dec 14th 2024 ] - Indiatimes

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[ Sat, Dec 14th 2024 ] - The Express Tribune

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[ Sat, Dec 14th 2024 ] - The Mirror

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[ Sat, Dec 14th 2024 ] - The Daily Telegraph

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12 healthy eating tips to help you thrive through the holidays

_{//health-fitness.news-articles.net/content/2024/ .. ips-to-help-you-thrive-through-the-holidays.html}
^{Published in Health and Fitness on Sunday, December 15th 2024 at 9:23 GMT by Castanet}

10. Pair alcohol with food
Having alcohol with, or after, a meal that includes clean protein and good fat helps to minimize the blood sugar spike and subsequent fat storage caused by alcohol. If you know there will be a drink before dinner, have a protein-rich snack before you arrive.

The article from Castanet.net titled "12 Healthy Eating Tips to Help You Thrive Through the Holidays" provides practical advice for maintaining healthy eating habits during the festive season. It suggests strategies like eating a healthy snack before parties to avoid overeating, focusing on vegetables and lean proteins at gatherings, and practicing mindful eating to enjoy food without overindulgence. Other tips include staying hydrated, limiting alcohol intake, and not skipping meals to prevent binge eating later. The article also encourages readers to enjoy holiday treats in moderation, plan for physical activity, and manage stress through relaxation techniques rather than turning to food for comfort. Additionally, it advises on the importance of sleep, setting realistic goals, and being kind to oneself if one deviates from their eating plan, emphasizing balance and enjoyment over strict adherence to diet rules during the holidays.

Read the Full Castanet Article at:
[ https://www.castanet.net/news/FIT-Talk-With-Tania/522663/12-healthy-eating-tips-to-help-you-thrive-through-the-holidays ]

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