12 healthy eating tips to help you thrive through the holidays

Health and Fitness Health and Fitness

Sun, December 15, 2024

[ Sun, Dec 15th 2024 ] - India Today

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[ Sun, Dec 15th 2024 ] - MSN

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[ Sun, Dec 15th 2024 ] - Business Times

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[ Sun, Dec 15th 2024 ] - Rolling Out

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[ Sun, Dec 15th 2024 ] - MSN

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[ Sun, Dec 15th 2024 ] - ESPN

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[ Sun, Dec 15th 2024 ] - Newsday

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[ Sun, Dec 15th 2024 ] - Reuters

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[ Sun, Dec 15th 2024 ] - legit

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[ Sun, Dec 15th 2024 ] - The Australian Financial Review

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[ Sun, Dec 15th 2024 ] - BBC

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[ Sun, Dec 15th 2024 ] - legit

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[ Sun, Dec 15th 2024 ] - Tom's Guide

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[ Sun, Dec 15th 2024 ] - Yahoo

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[ Sun, Dec 15th 2024 ] - Forbes

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[ Sun, Dec 15th 2024 ] - Knowridge

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[ Sun, Dec 15th 2024 ] - Los Angeles Times

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[ Sun, Dec 15th 2024 ] - The Motley Fool

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[ Sun, Dec 15th 2024 ] - Couriermail

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[ Sun, Dec 15th 2024 ] - WTOP News

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[ Sun, Dec 15th 2024 ] - Evening Chronicle

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[ Sun, Dec 15th 2024 ] - Wall Street Journal

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[ Sun, Dec 15th 2024 ] - MSN

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[ Sun, Dec 15th 2024 ] - The Age

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[ Sun, Dec 15th 2024 ] - WAtoday

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[ Sun, Dec 15th 2024 ] - Daily Record

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[ Sun, Dec 15th 2024 ] - CNN-News18

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[ Sun, Dec 15th 2024 ] - PBS

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[ Sun, Dec 15th 2024 ] - Seeking Alpha

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[ Sun, Dec 15th 2024 ] - MSN

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[ Sun, Dec 15th 2024 ] - The Daily Star

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[ Sun, Dec 15th 2024 ] - The Daily Beast

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[ Sun, Dec 15th 2024 ] - MSN

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[ Sun, Dec 15th 2024 ] - The Australian Financial Review

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[ Sun, Dec 15th 2024 ] - Mail & Guardian

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[ Sun, Dec 15th 2024 ] - MSN

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[ Sun, Dec 15th 2024 ] - Sydney Morning Herald

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[ Sun, Dec 15th 2024 ] - Sydney Morning Herald

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[ Sun, Dec 15th 2024 ] - The Australian Financial Review

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[ Sun, Dec 15th 2024 ] - MSN

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[ Sun, Dec 15th 2024 ] - MSN

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[ Sun, Dec 15th 2024 ] - Reuters

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[ Sun, Dec 15th 2024 ] - MSN

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[ Sun, Dec 15th 2024 ] - BBC

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[ Sun, Dec 15th 2024 ] - Daily Mail

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[ Sun, Dec 15th 2024 ] - MSN

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[ Sun, Dec 15th 2024 ] - FOX59 News

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[ Sun, Dec 15th 2024 ] - Outlookindia

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[ Sun, Dec 15th 2024 ] - Yahoo

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[ Sun, Dec 15th 2024 ] - MSN

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[ Sun, Dec 15th 2024 ] - MSN

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[ Sun, Dec 15th 2024 ] - MSN

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[ Sun, Dec 15th 2024 ] - MSN

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[ Sun, Dec 15th 2024 ] - MSN

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[ Sun, Dec 15th 2024 ] - Mid Day

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[ Sun, Dec 15th 2024 ] - MSN

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[ Sun, Dec 15th 2024 ] - MSN

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[ Sun, Dec 15th 2024 ] - Tuko

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[ Sun, Dec 15th 2024 ] - AOL

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[ Sun, Dec 15th 2024 ] - The Mirror

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[ Sun, Dec 15th 2024 ] - Business Line

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[ Sun, Dec 15th 2024 ] - News24

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[ Sun, Dec 15th 2024 ] - MSN

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[ Sun, Dec 15th 2024 ] - MSN

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[ Sun, Dec 15th 2024 ] - MSN

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[ Sun, Dec 15th 2024 ] - TheHuddle.com

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[ Sun, Dec 15th 2024 ] - MSN

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[ Sun, Dec 15th 2024 ] - CNN-News18

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[ Sun, Dec 15th 2024 ] - Indiatimes

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[ Sun, Dec 15th 2024 ] - MSN

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[ Sun, Dec 15th 2024 ] - MSN

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[ Sun, Dec 15th 2024 ] - MSN

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[ Sun, Dec 15th 2024 ] - The Financial Express

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[ Sun, Dec 15th 2024 ] - RealClearPolitics

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[ Sun, Dec 15th 2024 ] - MSN

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[ Sun, Dec 15th 2024 ] - Winston-Salem Journal

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[ Sun, Dec 15th 2024 ] - The Taipei Times

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[ Sun, Dec 15th 2024 ] - legit

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[ Sun, Dec 15th 2024 ] - ABC

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[ Sun, Dec 15th 2024 ] - Reuters

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[ Sun, Dec 15th 2024 ] - Castanet

12 healthy eating tips to help you thrive through the holidays

^{Published on 2024-12-15 09:23:19 - Castanet}

10. Pair alcohol with food
Having alcohol with, or after, a meal that includes clean protein and good fat helps to minimize the blood sugar spike and subsequent fat storage caused by alcohol. If you know there will be a drink before dinner, have a protein-rich snack before you arrive.

The article from Castanet.net titled "12 Healthy Eating Tips to Help You Thrive Through the Holidays" provides practical advice for maintaining healthy eating habits during the festive season. It suggests strategies like eating a healthy snack before parties to avoid overeating, focusing on vegetables and lean proteins at gatherings, and practicing mindful eating to enjoy food without overindulgence. Other tips include staying hydrated, limiting alcohol intake, and not skipping meals to prevent binge eating later. The article also encourages readers to enjoy holiday treats in moderation, plan for physical activity, and manage stress through relaxation techniques rather than turning to food for comfort. Additionally, it advises on the importance of sleep, setting realistic goals, and being kind to oneself if one deviates from their eating plan, emphasizing balance and enjoyment over strict adherence to diet rules during the holidays.

Read the Full Castanet Article at:
[ https://www.castanet.net/news/FIT-Talk-With-Tania/522663/12-healthy-eating-tips-to-help-you-thrive-through-the-holidays ]

N@N

12 healthy eating tips to help you thrive through the holidays