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12 healthy eating tips to help you thrive through the holidays

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          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
10. Pair alcohol with food—Having alcohol with, or after, a meal that includes clean protein and good fat helps to minimize the blood sugar spike and subsequent fat storage caused by alcohol. If you know there will be a drink before dinner, have a protein-rich snack before you arrive.
The article from Castanet.net titled "12 Healthy Eating Tips to Help You Thrive Through the Holidays" provides practical advice for maintaining healthy eating habits during the festive season. It suggests strategies like eating a healthy snack before parties to avoid overeating, focusing on vegetables and lean proteins at gatherings, and practicing mindful eating to enjoy food without overindulgence. Other tips include staying hydrated, limiting alcohol intake, and not skipping meals to prevent binge eating later. The article also encourages readers to enjoy holiday treats in moderation, plan for physical activity, and manage stress through relaxation techniques rather than turning to food for comfort. Additionally, it advises on the importance of sleep, setting realistic goals, and being kind to oneself if one deviates from their eating plan, emphasizing balance and enjoyment over strict adherence to diet rules during the holidays.

Read the Full Castanet Article at:
[ https://www.castanet.net/news/FIT-Talk-With-Tania/522663/12-healthy-eating-tips-to-help-you-thrive-through-the-holidays ]