Mon, December 16, 2024
[ Mon, Dec 16th 2024 ]: TechRadar
The latest Oura and Samsung Galaxy Ring rival has a watch-style display, and I hate it
[ Mon, Dec 16th 2024 ]: KGOU
As a kid, I hated playing sports. As an adult, I fell in love with them
[ Mon, Dec 16th 2024 ]: Forbes
Tozo S6 Affordable Smartwatch Suits Almost Any Lifestyle
[ Mon, Dec 16th 2024 ]: Hindustan Times
Woman who shed 32 kg reveals 7 mistakes she made .. et her lose weight, including 'cutting out foods'
[ Mon, Dec 16th 2024 ]: BellaNaija
How Nancy Chiuri is Helping Women Transform Their lives Through Fitness & Community
[ Mon, Dec 16th 2024 ]: Arab Times
Short workouts: Why they're effective and how to make them work for you
[ Mon, Dec 16th 2024 ]: The Daily Telegraph
Why the French don't get fat at Christmas
[ Mon, Dec 16th 2024 ]: Eco-business
Analysis: Can Punjab's new smog plan do the job?
[ Mon, Dec 16th 2024 ]: Indiatimes
What does your little finger say about your personality?
[ Mon, Dec 16th 2024 ]: Indiatimes
10 cancer-causing foods you must avoid
[ Mon, Dec 16th 2024 ]: Marie Claire
It's one of the most expensive months of the year .. t are so good, trainers recommend them to clients
[ Mon, Dec 16th 2024 ]: India Today
CPI(M) leader retracts remark linking popular fitness group to extremists
[ Mon, Dec 16th 2024 ]: Top
How to Launch Your Career as a Weapons Controller in the Indian Air Force
[ Mon, Dec 16th 2024 ]: Sports Illustrated
How Hyper Cooling Your Hands Enhances Training Intensity and Performance
[ Mon, Dec 16th 2024 ]: moneycontrol.com
Best exercise for maximum weight loss: HIIT, strength training, cardio or yoga?
[ Mon, Dec 16th 2024 ]: moneycontrol.com
5 highly inflammatory foods: Avoid refined carbs, sugary drinks and processed meat
[ Mon, Dec 16th 2024 ]: MSN
Say goodbye to your dream body if all you do is w .. treadmill. Here's why it gives no 'real results'
[ Mon, Dec 16th 2024 ]: Yahoo
Jelly Roll Shares Weight Loss Journey Goal After Dropping 120 Pounds
[ Mon, Dec 16th 2024 ]: MSN
Today's Horoscope: Discover What December 16, 2024, Has In Store For You
[ Mon, Dec 16th 2024 ]: CNN-News18
Zakir Hussain, 73, Dies From Idiopathic Pulmonary Fibrosis: All You Need To Know About The Disease
Sun, December 15, 2024
[ Sun, Dec 15th 2024 ]: 7NEWS
Best weight loss program for women: Train with Ash
[ Sun, Dec 15th 2024 ]: HELLO! Magazine
Jelly Roll reveals ambitious new weight loss goal after shedding over 100 lbs
[ Sun, Dec 15th 2024 ]: Coeur d'Alene Press
The Human Bean building third location
[ Sun, Dec 15th 2024 ]: The New Zealand Herald
How can you keep Kiwi kids healthy and active the .. ys - and off screens? Kim Harvey shares some tips
[ Sun, Dec 15th 2024 ]: Rolling Out
11 powerful wellness trends that will transform your health in 2025
[ Sun, Dec 15th 2024 ]: Newsday
Long Island health news, tips and more
[ Sun, Dec 15th 2024 ]: Sports Illustrated
The Evolutionary Science of Cooling the Hands for Optimal Recovery and Performance
[ Sun, Dec 15th 2024 ]: Business Daily Africa
Genital herpes: Why you could have it and you don't know
[ Sun, Dec 15th 2024 ]: Knowridge
Fatigue in older adults can be a warning sign of early death
[ Sun, Dec 15th 2024 ]: Los Angeles Times
The Power of Resiliency
[ Sun, Dec 15th 2024 ]: WTOP News
Mouth taping for sleep: Safety, benefits and risks
[ Sun, Dec 15th 2024 ]: Evening Chronicle
Fitness expert shares Greggs items that are 'fat loss-friendly' and won't ruin your diet
[ Sun, Dec 15th 2024 ]: The Daily Beast
RFK Jr. Shocks Gymgoers With Bizarre Workout Outfit
[ Sun, Dec 15th 2024 ]: BBC
'I'm caring for my husband with MS - intense races help me cope'
[ Sun, Dec 15th 2024 ]: Mid Day
Are plant-based milks really healthy? Study finds out
[ Sun, Dec 15th 2024 ]: CNN-News18
Rising Breast Cancer Cases in 20s: A Shift from the 50s and 60s
[ Sun, Dec 15th 2024 ]: Indiatimes
Eating too many walnuts can have these hidden side effects
[ Sun, Dec 15th 2024 ]: AZ Central
He quit alcohol and reclaimed his life. Now, he's a Men's Health 'Ultimate Guy' finalist
[ Sun, Dec 15th 2024 ]: New York Magazine
10 Things That Delighted Us Last Week: From 150-Year-Old Soaps to Mini American Girl Dolls
[ Sun, Dec 15th 2024 ]: The Morning Sun
How to hit 10,000 steps a day and lose weight WITHOUT leaving the house this Christmas
[ Sun, Dec 15th 2024 ]: Indiatimes
Chapped lips and skin cracking: Tips for preventing winter dryness
[ Sun, Dec 15th 2024 ]: kathmandupost
Nepal's trail opportunities
[ Sun, Dec 15th 2024 ]: The Daily Telegraph
When stress becomes toxic - and what to do about it
[ Sun, Dec 15th 2024 ]: Castanet
12 healthy eating tips to help you thrive through the holidays
[ Sun, Dec 15th 2024 ]: TheHealthSite
Shilajit Medicinal Benefits: 5 Health Advantages of Consuming Shilajit On Empty Stomach Daily
[ Sun, Dec 15th 2024 ]: MSN
Should you be screened for lung cancer? What you need to know
[ Sun, Dec 15th 2024 ]: celebwell
Strictly's Janette Manrara in Two-Piece Workout Gear Says "Keep Moving"
[ Sun, Dec 15th 2024 ]: MSN
7 Little Words December 15 2024 Answers (12/15/24)

How to stay focused and declutter the mind

The article from Times of India discusses various strategies to enhance focus and declutter the mind. It emphasizes the importance of mindfulness practices like meditation to reduce mental noise and increase concentration. The piece suggests organizing one's environment to minimize distractions, setting clear goals, and breaking tasks into manageable parts to maintain focus. It also highlights the benefits of regular physical exercise, which not only boosts cognitive function but also helps in managing stress. Additionally, the article recommends limiting exposure to digital distractions, practicing deep breathing exercises, and ensuring adequate sleep to rejuvenate the mind. Techniques like the Pomodoro Technique for time management and the use of technology to block out distractions are also mentioned as effective ways to stay on task. Overall, the article provides a holistic approach combining lifestyle adjustments, psychological techniques, and environmental changes to foster a clearer, more focused mind.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/how-to-stay-focused-and-declutter-the-mind/articleshow/116340705.cms ]