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5 Floor Workouts To Drop 10 Pounds in 30 Days

The article from MSN outlines five floor-based workouts designed to help individuals lose 10 pounds in 30 days. These exercises include Plank Variations like the standard plank, side plank, and plank with leg lift to strengthen the core; Mountain Climbers for a full-body workout focusing on cardio and core; Bicycle Crunches to target the abs and obliques; Glute Bridges to work on the glutes, hamstrings, and core; and Push-Ups for upper body strength, particularly the chest, shoulders, and triceps. Each exercise is described with instructions on how to perform them correctly, emphasizing the importance of form to maximize effectiveness and minimize injury risk. The article suggests incorporating these exercises into a routine, possibly combining them with a balanced diet, to achieve the weight loss goal.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/5-floor-workouts-to-drop-10-pounds-in-30-days/ar-AA1vWI4F ]