Health and Fitness Health and Fitness
Mon, December 16, 2024
[ 01:43 PM ] - MSN
How to use the 30/30/30 method to get fit
[ 01:43 PM ] - HuffPost
The Latest And Greatest Apple Watch Series 10 Is The Lowest Price Of The Year With This Coupon
[ 01:23 PM ] - MSN
Get Healthy in 2025 With These New Year's Resolution Must-Haves
[ 01:23 PM ] - The Conversation
Why you should avoid doing the exact same workout everyday if you want to get fit
[ 12:03 PM ] - MSN
The BIGGEST Packing Mistakes That'll Ruin Your Travel Plans
[ 12:03 PM ] - U.S. News & World Report
As Daily Steps Rise, Depression Levels Fall
[ 11:43 AM ] - Nashville Post
Headline Homes: November 2024
[ 11:43 AM ] - MSN
Cold Brew with Collagen: Sascha Fitness's Morning Secret for Beauty and Wellness
[ 11:23 AM ] - MSN
6 reasons why you should add deadlifts to your workout
[ 11:23 AM ] - Indiatimes
Why waking up early could be the key to self-care and growth
[ 11:03 AM ] - MSN
4 Fun Hula Hoop Exercises To Shrink Belly Fat
[ 11:03 AM ] - MSN
Elite runner and Peloton instructor Becs Gentry r .. w she prepared for the grueling $50,000 challenge
[ 10:43 AM ] - MSN
What You Need to Know About Working Out After Getting a Tattoo
[ 10:43 AM ] - MSN
What is aerobic vs anaerobic exercise?
[ 10:43 AM ] - TechRadar
Reebok unveils stunning new Nano X5, and it might be the ultimate gym shoe
[ 10:23 AM ] - MSN
No gym, no crash diets: How mom-of-two shed 22 kgs in 6 months
[ 10:23 AM ] - MSN
The One Thing You Can Do Each Day To Prevent Alzheimer's That Takes Less Than 2 Minutes
[ 10:23 AM ] - Rolling Out
Dementia and your fitness, what's the link?
[ 09:43 AM ] - Indiatimes
Sleep Apnea: Recognizing the symptoms of sleep apnea and treatments
[ 09:23 AM ] - Forbes
Practical Steps For Supporting Employee Mental Health In 2025
[ 09:03 AM ] - Analytics Insight
Tech Trends Driving the Wearable Devices Market
[ 08:43 AM ] - MSN
On the comeback trail: why trail running has become a hit with the over 50s
[ 08:23 AM ] - MSN
Frequently Happy: Exploring creativity, mindfulness, and the power of words with David Larbi
[ 07:43 AM ] - MSN
4 Best Elliptical Workouts To Blast Belly Fat Fast
[ 07:43 AM ] - The Victoria Advocate
Alzheimer's and falls: Here are the reasons why and tips for lowering loved ones' risk
[ 07:43 AM ] - TechRadar
The latest Oura and Samsung Galaxy Ring rival has a watch-style display, and I hate it
[ 07:23 AM ] - KGOU
As a kid, I hated playing sports. As an adult, I fell in love with them
[ 07:03 AM ] - MSN
Lifestyle News Live Today December 16, 2024: Woma .. et her lose weight, including 'cutting out foods'
[ 06:43 AM ] - MSN
An expert trainer recommends this three-move abs workout for building a stronger core at home
[ 06:43 AM ] - MSN
5 Floor Workouts To Drop 10 Pounds in 30 Days

5 Floor Workouts To Drop 10 Pounds in 30 Days


Published on 2024-12-16 06:43:07 - MSN
  Print publication without navigation

  • A personal trainer outlines how to perform five must-try floor workouts to help you lose 10 pounds in 30 days.

The article from MSN outlines five floor-based workouts designed to help individuals lose 10 pounds in 30 days. These exercises include Plank Variations like the standard plank, side plank, and plank with leg lift to strengthen the core; Mountain Climbers for a full-body workout focusing on cardio and core; Bicycle Crunches to target the abs and obliques; Glute Bridges to work on the glutes, hamstrings, and core; and Push-Ups for upper body strength, particularly the chest, shoulders, and triceps. Each exercise is described with instructions on how to perform them correctly, emphasizing the importance of form to maximize effectiveness and minimize injury risk. The article suggests incorporating these exercises into a routine, possibly combining them with a balanced diet, to achieve the weight loss goal.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/5-floor-workouts-to-drop-10-pounds-in-30-days/ar-AA1vWI4F ]
Contributing Sources