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Lifestyle News Live Today December 16, 2024: Woman who shed 32 kg reveals 7 mistakes she made that didn't let her lose weight, including 'cutting out foods'


//health-fitness.news-articles.net/content/2024/ .. her-lose-weight-including-cutting-out-foods.html
Published in Health and Fitness on by MSN   Print publication without navigation

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & Tips, India & World Events. Don't miss today's key news for December 16, 2024.

The article from MSN, published on December 16, 2024, discusses the weight loss journey of a woman who lost 32 kg. She shares seven common mistakes she made that initially hindered her weight loss efforts. These include cutting out foods entirely rather than practicing moderation, not eating enough, skipping meals, not drinking enough water, ignoring portion sizes, not getting enough sleep, and not managing stress effectively. The woman emphasizes the importance of a balanced approach to diet and lifestyle changes, highlighting that understanding and correcting these mistakes were key to her successful weight loss.

Read the Full MSN Article at:
[ https://www.msn.com/en-in/health/health-news/lifestyle-news-live-today-december-16-2024-woman-who-shed-32-kg-reveals-7-mistakes-she-made-that-didn-t-let-her-lose-weight-including-cutting-out-foods/ar-AA1vVbtr ]

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