Health and Fitness Health and Fitness
Mon, December 16, 2024
[ 02:23 PM ] - Indiatimes
Is yawning a result of oxygen deprivation in the brain?
[ 02:03 PM ] - MSN
ODNR invites you to step into 2025 with a hike
[ 01:43 PM ] - MSN
How to use the 30/30/30 method to get fit
[ 01:43 PM ] - HuffPost
The Latest And Greatest Apple Watch Series 10 Is The Lowest Price Of The Year With This Coupon
[ 01:23 PM ] - MSN
Get Healthy in 2025 With These New Year's Resolution Must-Haves
[ 01:23 PM ] - The Conversation
Why you should avoid doing the exact same workout everyday if you want to get fit
[ 12:03 PM ] - MSN
The BIGGEST Packing Mistakes That'll Ruin Your Travel Plans
[ 12:03 PM ] - U.S. News & World Report
As Daily Steps Rise, Depression Levels Fall
[ 11:43 AM ] - Nashville Post
Headline Homes: November 2024
[ 11:43 AM ] - MSN
Cold Brew with Collagen: Sascha Fitness's Morning Secret for Beauty and Wellness
[ 11:23 AM ] - MSN
6 reasons why you should add deadlifts to your workout
[ 11:23 AM ] - Indiatimes
Why waking up early could be the key to self-care and growth
[ 11:03 AM ] - MSN
4 Fun Hula Hoop Exercises To Shrink Belly Fat
[ 11:03 AM ] - MSN
Elite runner and Peloton instructor Becs Gentry r .. w she prepared for the grueling $50,000 challenge
[ 10:43 AM ] - MSN
What You Need to Know About Working Out After Getting a Tattoo
[ 10:43 AM ] - MSN
What is aerobic vs anaerobic exercise?
[ 10:43 AM ] - TechRadar
Reebok unveils stunning new Nano X5, and it might be the ultimate gym shoe
[ 10:23 AM ] - MSN
No gym, no crash diets: How mom-of-two shed 22 kgs in 6 months
[ 10:23 AM ] - MSN
The One Thing You Can Do Each Day To Prevent Alzheimer's That Takes Less Than 2 Minutes
[ 10:23 AM ] - Rolling Out
Dementia and your fitness, what's the link?
[ 09:43 AM ] - Indiatimes
Sleep Apnea: Recognizing the symptoms of sleep apnea and treatments
[ 09:23 AM ] - Forbes
Practical Steps For Supporting Employee Mental Health In 2025
[ 09:03 AM ] - Analytics Insight
Tech Trends Driving the Wearable Devices Market
[ 08:43 AM ] - MSN
On the comeback trail: why trail running has become a hit with the over 50s
[ 08:23 AM ] - MSN
Frequently Happy: Exploring creativity, mindfulness, and the power of words with David Larbi
[ 07:43 AM ] - MSN
4 Best Elliptical Workouts To Blast Belly Fat Fast
[ 07:43 AM ] - The Victoria Advocate
Alzheimer's and falls: Here are the reasons why and tips for lowering loved ones' risk
[ 07:43 AM ] - TechRadar
The latest Oura and Samsung Galaxy Ring rival has a watch-style display, and I hate it
[ 07:23 AM ] - KGOU
As a kid, I hated playing sports. As an adult, I fell in love with them
[ 07:03 AM ] - MSN
Lifestyle News Live Today December 16, 2024: Woma .. et her lose weight, including 'cutting out foods'

Lifestyle News Live Today December 16, 2024: Woman who shed 32 kg reveals 7 mistakes she made that didn't let her lose weight, including 'cutting out foods'


Published on 2024-12-16 07:03:06 - MSN
  Print publication without navigation

  • Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & Tips, India & World Events. Don't miss today's key news for December 16, 2024.

The article from MSN, published on December 16, 2024, discusses the weight loss journey of a woman who lost 32 kg. She shares seven common mistakes she made that initially hindered her weight loss efforts. These include cutting out foods entirely rather than practicing moderation, not eating enough, skipping meals, not drinking enough water, ignoring portion sizes, not getting enough sleep, and not managing stress effectively. The woman emphasizes the importance of a balanced approach to diet and lifestyle changes, highlighting that understanding and correcting these mistakes were key to her successful weight loss.

Read the Full MSN Article at:
[ https://www.msn.com/en-in/health/health-news/lifestyle-news-live-today-december-16-2024-woman-who-shed-32-kg-reveals-7-mistakes-she-made-that-didn-t-let-her-lose-weight-including-cutting-out-foods/ar-AA1vVbtr ]
Contributing Sources