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Intermittent Fasting vs. Prolonged Fasting: Key Insights, Health Benefits, and Risks

The article from MSN discusses the differences, benefits, and risks associated with intermittent fasting (IF) and prolonged fasting. Intermittent fasting involves cycling between periods of eating and fasting, typically within a 24-hour period, with popular methods like the 16:8 (fasting for 16 hours, eating within an 8-hour window) or the 5:2 diet (eating normally for five days and restricting calories on two days). Prolonged fasting, on the other hand, extends beyond 24 hours, often lasting several days or more, and is used for more intense health benefits or spiritual practices. Both methods can lead to weight loss, improved metabolic health, and potentially increased longevity through mechanisms like cellular repair and autophagy. However, they also carry risks such as nutrient deficiencies, muscle loss, and metabolic slowdown if not managed properly. Intermittent fasting might be easier to integrate into daily life, offering flexibility, whereas prolonged fasting requires careful planning, medical supervision, and is not suitable for everyone, particularly those with certain health conditions or during pregnancy. The article emphasizes the importance of understanding one's health status and consulting with healthcare providers before starting any fasting regimen.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/nutrition/intermittent-fasting-vs-prolonged-fasting-key-insights-health-benefits-and-risks/ar-AA1vQYB5 ]