Sat, December 14, 2024
[ Sat, Dec 14th 2024 ]: moneycontrol.com
Exercise tips: How to stay fit and active without going to the gym
[ Sat, Dec 14th 2024 ]: FOX59 News
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[ Sat, Dec 14th 2024 ]: celebwell
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[ Sat, Dec 14th 2024 ]: Indiatimes
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[ Sat, Dec 14th 2024 ]: Newsweek
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[ Sat, Dec 14th 2024 ]: Channel NewsAsia Singapore
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[ Sat, Dec 14th 2024 ]: Indiatimes
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[ Sat, Dec 14th 2024 ]: The Express Tribune
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[ Sat, Dec 14th 2024 ]: The Mirror
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[ Sat, Dec 14th 2024 ]: The Daily Telegraph
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[ Sat, Dec 14th 2024 ]: GIZBOT
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[ Sat, Dec 14th 2024 ]: Forbes
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[ Sat, Dec 14th 2024 ]: Business Insider
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[ Sat, Dec 14th 2024 ]: Rolling Out
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[ Sat, Dec 14th 2024 ]: SouthFlorida Reporter
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[ Sat, Dec 14th 2024 ]: TechRadar
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[ Sat, Dec 14th 2024 ]: Rolling Out
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[ Sat, Dec 14th 2024 ]: Ithaca Times
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[ Sat, Dec 14th 2024 ]: Channel NewsAsia Singapore
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[ Sat, Dec 14th 2024 ]: UPI
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[ Sat, Dec 14th 2024 ]: MSN
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[ Sat, Dec 14th 2024 ]: MSN
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[ Sat, Dec 14th 2024 ]: MSN
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[ Sat, Dec 14th 2024 ]: MSN
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[ Sat, Dec 14th 2024 ]: moneycontrol.com
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[ Sat, Dec 14th 2024 ]: Self
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[ Sat, Dec 14th 2024 ]: Yahoo
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[ Sat, Dec 14th 2024 ]: MSN
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[ Sat, Dec 14th 2024 ]: Runner's World
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[ Sat, Dec 14th 2024 ]: MSN
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[ Sat, Dec 14th 2024 ]: MSN
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[ Sat, Dec 14th 2024 ]: MSN
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[ Sat, Dec 14th 2024 ]: MSN
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[ Sat, Dec 14th 2024 ]: New Scientist
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[ Sat, Dec 14th 2024 ]: Indiatimes
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[ Sat, Dec 14th 2024 ]: The New York Times
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[ Sat, Dec 14th 2024 ]: MSN
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[ Sat, Dec 14th 2024 ]: MSN
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[ Sat, Dec 14th 2024 ]: fitandwell
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[ Sat, Dec 14th 2024 ]: fitandwell
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[ Sat, Dec 14th 2024 ]: MSN
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[ Sat, Dec 14th 2024 ]: The New Indian Express
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[ Sat, Dec 14th 2024 ]: Sports Illustrated
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[ Sat, Dec 14th 2024 ]: moneycontrol.com
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[ Sat, Dec 14th 2024 ]: The Daily Telegraph
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[ Sat, Dec 14th 2024 ]: MSN
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Fri, December 13, 2024
[ Fri, Dec 13th 2024 ]: MSN
What is Red 40 and why hasn't the FDA banned the dye?

Intermittent Fasting vs. Prolonged Fasting: Key Insights, Health Benefits, and Risks

The article from MSN discusses the differences, benefits, and risks associated with intermittent fasting (IF) and prolonged fasting. Intermittent fasting involves cycling between periods of eating and fasting, typically within a 24-hour period, with popular methods like the 16:8 (fasting for 16 hours, eating within an 8-hour window) or the 5:2 diet (eating normally for five days and restricting calories on two days). Prolonged fasting, on the other hand, extends beyond 24 hours, often lasting several days or more, and is used for more intense health benefits or spiritual practices. Both methods can lead to weight loss, improved metabolic health, and potentially increased longevity through mechanisms like cellular repair and autophagy. However, they also carry risks such as nutrient deficiencies, muscle loss, and metabolic slowdown if not managed properly. Intermittent fasting might be easier to integrate into daily life, offering flexibility, whereas prolonged fasting requires careful planning, medical supervision, and is not suitable for everyone, particularly those with certain health conditions or during pregnancy. The article emphasizes the importance of understanding one's health status and consulting with healthcare providers before starting any fasting regimen.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/nutrition/intermittent-fasting-vs-prolonged-fasting-key-insights-health-benefits-and-risks/ar-AA1vQYB5 ]