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Collagen Has Anti-Aging Benefits. What to Know Before You Try

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          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
For best results, experts advise taking a collagen supplement one hour before working out, but always check the label and speak with your doctor before starting any new wellness r
The article from MSN discusses the benefits and considerations of using collagen supplements for anti-aging purposes. Collagen, a protein that provides structure to skin, hair, nails, and connective tissues, naturally decreases with age, leading to wrinkles and sagging skin. Collagen supplements, often derived from animal sources like bovine or marine collagen, are touted for their potential to improve skin elasticity, hydration, and reduce wrinkles. However, the article points out that not all collagen supplements are created equal; the type of collagen, its source, and the presence of other ingredients like vitamin C can influence effectiveness. It also highlights that while some studies suggest benefits, more research is needed to confirm these effects universally. Additionally, the article advises potential users to consider factors like allergies, dietary restrictions, and the form of the supplement (pills, powders, or drinks) before starting. It's also noted that while collagen might help with skin health, a holistic approach including diet, hydration, and sun protection is crucial for comprehensive anti-aging benefits.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/nutrition/collagen-has-anti-aging-benefits-what-to-know-before-you-try/ar-AA1nWAye ]