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Tight on time but want to hit your fitness goals? .. YouTube workouts that'll build muscle in no time

Tight on time but want to hit your fitness goals? 7 best YouTube workouts that'll build muscle in no time


Published on 2024-12-15 02:43:08 - Marie Claire
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  • We're officially in the busiest period of the year, and one thing's for sure - we're probably all struggling to fit in workouts right now. But before you shove your leggings to the back of your drawers until January,

The article from Marie Claire discusses the best YouTube workouts for building muscle, highlighting various channels and routines tailored for different fitness levels and goals. It features trainers like Caroline Girvan, known for her no-nonsense approach with programs like "15 Minute Dumbbell Arms & Abs Workout" and "30 Minute Full Body Dumbbell Workout." Other notable mentions include Heather Robertson, who offers high-energy, equipment-free workouts, and Chloe Ting, famous for her 2 Week Shred Challenge. The article also covers specialized workouts like those from Athlean-X for targeted muscle building, and Pamela Reif for quick, effective sessions. Each channel provides a mix of bodyweight exercises, dumbbell routines, and sometimes resistance band workouts, ensuring viewers can build muscle at home with minimal equipment. The piece emphasizes the importance of consistency, proper form, and progressive overload for muscle growth, alongside tips on selecting the right workout based on one's fitness level and goals.

Read the Full Marie Claire Article at:
[ https://www.marieclaire.co.uk/life/health-fitness/best-YouTube-workouts-for-building-muscle ]
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