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Chapped lips and skin cracking: Tips for preventing winter dryness

The article from Times of India discusses various strategies to combat the dryness and chapping of lips and skin during winter. It highlights the importance of hydration, both internally by drinking ample water and externally through the use of moisturizers and lip balms containing ingredients like shea butter, glycerin, and hyaluronic acid. The piece advises against licking lips, as saliva can exacerbate dryness, and suggests using humidifiers at home to add moisture to the air. It also recommends avoiding hot showers, which can strip the skin of natural oils, and instead opting for lukewarm water. Additionally, the article touches on dietary adjustments, suggesting the intake of foods rich in omega-3 fatty acids and vitamins to support skin health. Lastly, it emphasizes the need for gentle exfoliation to remove dead skin cells, but cautions against overdoing it to prevent further irritation.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/chapped-lips-and-skin-cracking-tips-for-preventing-winter-dryness/articleshow/116340580.cms ]