Health and Fitness Health and Fitness
Mon, December 16, 2024
[ Mon, Dec 16th 2024 ] - Healthline
Meghan Trainor Says Lifting Weights Helped Her Shed Pounds and Boost Energy Levels
[ Mon, Dec 16th 2024 ] - Science Daily
Teen Health News
[ Mon, Dec 16th 2024 ] - Cycling UK
'I felt better about myself and knew that I wanted to start helping other people' says Andrew
[ Mon, Dec 16th 2024 ] - plantbasednews
Eating A Higher Ratio Of Plant Protein Supports Heart Health, Finds Study
[ Mon, Dec 16th 2024 ] - FilmiBeat
Jackky Bhagnani Participates In Baramati Power Marathon, Promotes Community Wellness And Fitness
[ Mon, Dec 16th 2024 ] - Post and Courier
HEALTH AND FITNESS: Give yourself a break
[ Mon, Dec 16th 2024 ] - WFLA News Channel 8
Bring out your inner animal while boxing for fitness
[ Mon, Dec 16th 2024 ] - healthday
How to Start Exercising: A Beginner's Guide to Getting Started
[ Mon, Dec 16th 2024 ] - healthday
The Side Effects of 'Andro,' The Banned Supplement Androstenedione
[ Mon, Dec 16th 2024 ] - Uber
Health & Fitness App 2024 Market Map
[ Mon, Dec 16th 2024 ] - Sports Illustrated
Unlocking Performance: Exploring Cool Mitts and C .. fficiency with John Welbourn and Dr. Craig Heller
[ Mon, Dec 16th 2024 ] - AOL
Military Sleep Method Helps You Fall Asleep In 2 Minutes: "It Definitely Works"
[ Mon, Dec 16th 2024 ] - Today
Holidays on weight-loss drugs: A relief for some, 'sad' and difficult for others
[ Mon, Dec 16th 2024 ] - Yahoo
Should an Apple Watch Be Your Next Must-Have?
[ Mon, Dec 16th 2024 ] - Indiatimes
Is yawning a result of oxygen deprivation in the brain?
[ Mon, Dec 16th 2024 ] - HuffPost
The Latest And Greatest Apple Watch Series 10 Is The Lowest Price Of The Year With This Coupon
[ Mon, Dec 16th 2024 ] - MSN
Get Healthy in 2025 With These New Year's Resolution Must-Haves
[ Mon, Dec 16th 2024 ] - The Conversation
Why you should avoid doing the exact same workout everyday if you want to get fit
[ Mon, Dec 16th 2024 ] - U.S. News & World Report
As Daily Steps Rise, Depression Levels Fall
[ Mon, Dec 16th 2024 ] - Nashville Post
Headline Homes: November 2024
[ Mon, Dec 16th 2024 ] - TechRadar
Reebok unveils stunning new Nano X5, and it might be the ultimate gym shoe
[ Mon, Dec 16th 2024 ] - Rolling Out
Dementia and your fitness, what's the link?
[ Mon, Dec 16th 2024 ] - Forbes
Practical Steps For Supporting Employee Mental Health In 2025
[ Mon, Dec 16th 2024 ] - Analytics Insight
Tech Trends Driving the Wearable Devices Market
[ Mon, Dec 16th 2024 ] - The Victoria Advocate
Alzheimer's and falls: Here are the reasons why and tips for lowering loved ones' risk
[ Mon, Dec 16th 2024 ] - TechRadar
The latest Oura and Samsung Galaxy Ring rival has a watch-style display, and I hate it
[ Mon, Dec 16th 2024 ] - KGOU
As a kid, I hated playing sports. As an adult, I fell in love with them
[ Mon, Dec 16th 2024 ] - Indiatimes
Diabetes Type 2: Symptoms causes and treatment explained
[ Mon, Dec 16th 2024 ] - Forbes
Tozo S6 Affordable Smartwatch Suits Almost Any Lifestyle
[ Mon, Dec 16th 2024 ] - Hindustan Times
Woman who shed 32 kg reveals 7 mistakes she made .. et her lose weight, including 'cutting out foods'
[ Mon, Dec 16th 2024 ] - BellaNaija
How Nancy Chiuri is Helping Women Transform Their lives Through Fitness & Community
[ Mon, Dec 16th 2024 ] - Arab Times
Short workouts: Why they're effective and how to make them work for you
[ Mon, Dec 16th 2024 ] - The Daily Telegraph
Why the French don't get fat at Christmas
[ Mon, Dec 16th 2024 ] - Indiatimes
Winter Joint Pain: Causes, symptoms, and when to seek medical help
[ Mon, Dec 16th 2024 ] - Eco-business
Analysis: Can Punjab's new smog plan do the job?
[ Mon, Dec 16th 2024 ] - moneycontrol.com
Causes of chronic constipation: Here's how stress and hormonal imbalance adds to the risk
[ Mon, Dec 16th 2024 ] - moneycontrol.com
Understanding IVF: Debunk the common myths and misconceptions
[ Mon, Dec 16th 2024 ] - Indiatimes
10 cancer-causing foods you must avoid
[ Mon, Dec 16th 2024 ] - Marie Claire
It's one of the most expensive months of the year .. t are so good, trainers recommend them to clients
[ Mon, Dec 16th 2024 ] - India Today
CPI(M) leader retracts remark linking popular fitness group to extremists
[ Mon, Dec 16th 2024 ] - MSN
When should you take creatine to optimize muscle growth? Here's the science
[ Mon, Dec 16th 2024 ] - Top
How to Launch Your Career as a Weapons Controller in the Indian Air Force
[ Mon, Dec 16th 2024 ] - Sports Illustrated
How Hyper Cooling Your Hands Enhances Training Intensity and Performance
[ Mon, Dec 16th 2024 ] - moneycontrol.com
Diet tips: Use smaller plates, eat slowly, switch off the TV to naturally eat less
[ Mon, Dec 16th 2024 ] - moneycontrol.com
Best exercise for maximum weight loss: HIIT, strength training, cardio or yoga?
[ Mon, Dec 16th 2024 ] - MSN
I'm a fitness expert and this is the truth about carbohydrates and weight-gain
[ Mon, Dec 16th 2024 ] - Yahoo
Jelly Roll Shares Weight Loss Journey Goal After Dropping 120 Pounds
[ Mon, Dec 16th 2024 ] - MSN
Today's Horoscope: Discover What December 16, 2024, Has In Store For You
[ Mon, Dec 16th 2024 ] - CNN-News18
Zakir Hussain, 73, Dies From Idiopathic Pulmonary Fibrosis: All You Need To Know About The Disease
Sun, December 15, 2024
[ Sun, Dec 15th 2024 ] - 7NEWS
Best weight loss program for women: Train with Ash
[ Sun, Dec 15th 2024 ] - TheHealthSite
Cinnamon Water Medicinal Benefits: 7 Health Advan .. s of Drinking Dalchini Soaked Water Every Morning
[ Sun, Dec 15th 2024 ] - HELLO! Magazine
Jelly Roll reveals ambitious new weight loss goal after shedding over 100 lbs
[ Sun, Dec 15th 2024 ] - Evening Chronicle
Jelly Roll Shares Weight Loss Transformation Goal After Dropping 120 Pounds
[ Sun, Dec 15th 2024 ] - Coeur d'Alene Press
The Human Bean building third location
[ Sun, Dec 15th 2024 ] - The New Zealand Herald
How can you keep Kiwi kids healthy and active the .. ys - and off screens? Kim Harvey shares some tips
[ Sun, Dec 15th 2024 ] - Rolling Out
Game-changing fitness apps of 2025 transform home workouts
[ Sun, Dec 15th 2024 ] - Rolling Out
11 powerful wellness trends that will transform your health in 2025
[ Sun, Dec 15th 2024 ] - Newsday
Long Island health news, tips and more
[ Sun, Dec 15th 2024 ] - Sports Illustrated
The Evolutionary Science of Cooling the Hands for Optimal Recovery and Performance
[ Sun, Dec 15th 2024 ] - Business Daily Africa
Genital herpes: Why you could have it and you don't know
[ Sun, Dec 15th 2024 ] - Knowridge
Fatigue in older adults can be a warning sign of early death
[ Sun, Dec 15th 2024 ] - Los Angeles Times
The Power of Resiliency
[ Sun, Dec 15th 2024 ] - WTOP News
Mouth taping for sleep: Safety, benefits and risks
[ Sun, Dec 15th 2024 ] - Evening Chronicle
Fitness expert shares Greggs items that are 'fat loss-friendly' and won't ruin your diet
[ Sun, Dec 15th 2024 ] - CNN-News18
Diminishing Ovarian Reserve: A Key Cause of Infertility in Women 30+
[ Sun, Dec 15th 2024 ] - The Daily Beast
RFK Jr. Shocks Gymgoers With Bizarre Workout Outfit
[ Sun, Dec 15th 2024 ] - BBC
'I'm caring for my husband with MS - intense races help me cope'
[ Sun, Dec 15th 2024 ] - Mid Day
Are plant-based milks really healthy? Study finds out
[ Sun, Dec 15th 2024 ] - CNN-News18
Rising Breast Cancer Cases in 20s: A Shift from the 50s and 60s
[ Sun, Dec 15th 2024 ] - AZ Central
He quit alcohol and reclaimed his life. Now, he's a Men's Health 'Ultimate Guy' finalist
[ Sun, Dec 15th 2024 ] - New York Magazine
10 Things That Delighted Us Last Week: From 150-Year-Old Soaps to Mini American Girl Dolls
[ Sun, Dec 15th 2024 ] - The Morning Sun
How to hit 10,000 steps a day and lose weight WITHOUT leaving the house this Christmas
[ Sun, Dec 15th 2024 ] - Indiatimes
Chapped lips and skin cracking: Tips for preventing winter dryness
[ Sun, Dec 15th 2024 ] - kathmandupost
Nepal's trail opportunities
[ Sun, Dec 15th 2024 ] - The Daily Telegraph
When stress becomes toxic - and what to do about it
[ Sun, Dec 15th 2024 ] - Castanet
12 healthy eating tips to help you thrive through the holidays
[ Sun, Dec 15th 2024 ] - TheHealthSite
Shilajit Medicinal Benefits: 5 Health Advantages of Consuming Shilajit On Empty Stomach Daily
[ Sun, Dec 15th 2024 ] - celebwell
Strictly's Janette Manrara in Two-Piece Workout Gear Says "Keep Moving"
[ Sun, Dec 15th 2024 ] - MARCA
Intermittent fasting can accelerate baldness, study finds
[ Sun, Dec 15th 2024 ] - The Express Tribune
To be fit, fierce and fearless
[ Sun, Dec 15th 2024 ] - Rolling Out
Power walking is the 2024 fitness breakthrough you can't miss
[ Sun, Dec 15th 2024 ] - BBC
My husband is battling MS - intense races help me cope
[ Sun, Dec 15th 2024 ] - The Daily Telegraph
The seven worst things for gut health this Christmas
[ Sun, Dec 15th 2024 ] - Indiatimes
Why endometriosis remains a silent struggle for millions: The need for better awareness
[ Sun, Dec 15th 2024 ] - The New York Times
Four Years Later, CrossFit's Disgraced Guru Attempts a Comeback
[ Sun, Dec 15th 2024 ] - BBC
Why later life can be a golden age for friendship
[ Sun, Dec 15th 2024 ] - Tax Guru
Jharkhand HC Stays Law Mandating 75% Reservation For Locals In Private Jobs
[ Sun, Dec 15th 2024 ] - Indiatimes
Air pollution and the unseen threat to newborns: The science behind preterm births
[ Sun, Dec 15th 2024 ] - The Daily Telegraph
Inside Britain's groundbreaking Alzheimer's drug lab where scientists are racing to find a cure
[ Sun, Dec 15th 2024 ] - Renton Reporter
Mitolyn Risks: Reviewing the Pros and Cons of This Supplement
[ Sun, Dec 15th 2024 ] - Her Campus
8 Low Impact Activities You'll Love
[ Sun, Dec 15th 2024 ] - Forbes
Tuning Up For The New Year At Transformative SHA Wellness Mexico
[ Sun, Dec 15th 2024 ] - moneycontrol.com
Diet guide: From avocado toast to overnight oats .. nd more, 5 easy breakfast ideas for busy mornings
[ Sun, Dec 15th 2024 ] - Marie Claire
Tight on time but want to hit your fitness goals? .. YouTube workouts that'll build muscle in no time
[ Sun, Dec 15th 2024 ] - MSN
Wells Plastic Surgery & Skin Care
[ Sun, Dec 15th 2024 ] - MSN
Navy Seal Hell Week: The Ultimate Survival Test
[ Sun, Dec 15th 2024 ] - CNN-News18
Anshula Kapoor Opens Up About Her Struggle With D .. iation At Work: Know How To Effectively Manage It
[ Sun, Dec 15th 2024 ] - MSN
What Happy People Do Every Weekend That Keeps The .. freshed All Week, According To A Happiness Expert
[ Sun, Dec 15th 2024 ] - The Daily Telegraph
I tested my belly fat - the results were horrifying
[ Sun, Dec 15th 2024 ] - MSN
Nancy Pelosi announces major surgery after fall in Luxembourg
[ Sun, Dec 15th 2024 ] - Psychology Today
Commitment and the Sexual Health of Couples
[ Sun, Dec 15th 2024 ] - Indiatimes
Key ingredients to look for in your supplements for optimizing joint health and mobility
Sat, December 14, 2024
[ Sat, Dec 14th 2024 ] - Indiatimes
Is menopause a trigger for Alzheimer's in women?
[ Sat, Dec 14th 2024 ] - moneycontrol.com
Stress and anxiety? Centre yourself with simple grounding techniques
[ Sat, Dec 14th 2024 ] - earth
Cardiorespiratory fitness linked to greater cognitive function in later life
[ Sat, Dec 14th 2024 ] - moneycontrol.com
Exercise tips: How to stay fit and active without going to the gym
[ Sat, Dec 14th 2024 ] - FOX59 News
Bird flu causes deaths of cats and zoo animals as virus spreads in US
[ Sat, Dec 14th 2024 ] - celebwell
Fitness Model Gracyanne Barbosa in Two-Piece Workout Gear is "Turning Dreams Into Reality"
[ Sat, Dec 14th 2024 ] - Indiatimes
5 reasons why coconut water is the best pre-workout drink
[ Sat, Dec 14th 2024 ] - Newsweek
Cancer Dietitian Reveals Two Things She Tells People to Avoid Consuming
[ Sat, Dec 14th 2024 ] - Channel NewsAsia Singapore
Anxious over the physical effects of ageing? Here's how to embrace the passing years
[ Sat, Dec 14th 2024 ] - Indiatimes
Winter Blues: How dipping temperature can trigger Seasonal Affective Disorder (SAD)
[ Sat, Dec 14th 2024 ] - The Express Tribune
Sindh to develop SEZs to facilitate Chinese investors
[ Sat, Dec 14th 2024 ] - The Mirror
BBC Morning Live doctor issues Christmas diabetes warning
[ Sat, Dec 14th 2024 ] - The Daily Telegraph
Three easy recipes to help cure your hangover
[ Sat, Dec 14th 2024 ] - The Morning Sun
The biggest health breakthroughs of 2024 - and th .. 'miracle' weight loss jabs to rising cancer cases
[ Sat, Dec 14th 2024 ] - GIZBOT
Fitness in Your Hands: The Game-Changing Power of Smartphone Health Apps
[ Sat, Dec 14th 2024 ] - Forbes
New Year Fitness: 3 Top Health And Wellness Retreats For You In 2025
[ Sat, Dec 14th 2024 ] - Business Insider
In your 40s, work out smarter not harder with some simple swaps, according to a Pilates instructor
[ Sat, Dec 14th 2024 ] - Rolling Out
Rowing becomes the ultimate fitness game-changer of 2024
[ Sat, Dec 14th 2024 ] - SouthFlorida Reporter
Why Should You Exercise, and How Can You Get Enough Each Week? Here's What You Need to Know
[ Sat, Dec 14th 2024 ] - TechRadar
Brompton Electric P Line Urban review: an addictive and enjoyable classic bike
[ Sat, Dec 14th 2024 ] - Rolling Out
Tai chi sparks a brain health revolution for aging adults
[ Sat, Dec 14th 2024 ] - Ithaca Times
Wrestling Club Finds a New Home
[ Sat, Dec 14th 2024 ] - Channel NewsAsia Singapore
Grey hair and wrinkles can be unsettling but it's best to embrace the gains of ageing
[ Sat, Dec 14th 2024 ] - UPI
Stress of caregiving can raise blood pressure in young Black women
[ Sat, Dec 14th 2024 ] - MSN
Boost Your Legs and Glutes with Ana Cheri's Routine
[ Sat, Dec 14th 2024 ] - moneycontrol.com
Break your sugar addiction: Understand your triggers, cut back gradually, eat a balanced meal
[ Sat, Dec 14th 2024 ] - Self
6 Delicious Dinners You Can Make With Just a Few Items From Trader Joe's
[ Sat, Dec 14th 2024 ] - Yahoo
Jelly Roll Puts His Weight Loss on Display at Billboard Music Awards
[ Sat, Dec 14th 2024 ] - Runner's World
These 10 Expert-Backed Tips Will Help Boost Your Running Recovery
[ Sat, Dec 14th 2024 ] - New Scientist
Eight healthy habits could slow the ageing of your brain
[ Sat, Dec 14th 2024 ] - Indiatimes
5 health benefits of drinking hibiscus tea
[ Sat, Dec 14th 2024 ] - The New York Times
New York Times - Top Stories
[ Sat, Dec 14th 2024 ] - MSN
Why fitness apps can pose privacy risks
[ Sat, Dec 14th 2024 ] - fitandwell
A Pilates instructor says these three exercises will strengthen your pelvic floor and lower abs
[ Sat, Dec 14th 2024 ] - fitandwell
Just four minutes of vigorous everyday activity c .. serious health benefits, according to this expert
[ Sat, Dec 14th 2024 ] - MSN
10 reasons why you are gaining weight despite exe .. diet: Nutritionist lists common mistakes to avoid
[ Sat, Dec 14th 2024 ] - The New Indian Express
How yoga can be your 15-minute fitness pill you won't forget: Try these routines
[ Sat, Dec 14th 2024 ] - Sports Illustrated
How the Microbiome Shapes Inflammation and Athletic Performance: Insights from Dr. Tom Incledon
[ Sat, Dec 14th 2024 ] - moneycontrol.com
High-fibre foods: Leafy greens, berries, chickpeas and oats will help you lose weight faster
[ Sat, Dec 14th 2024 ] - The Daily Telegraph
The 10 warning signs of high blood pressure - and what to do about it
[ Sat, Dec 14th 2024 ] - MSN
How Many Times Does Your Heart Beat In A Day And In A Lifetime?
Fri, December 13, 2024
[ Fri, Dec 13th 2024 ] - Victoria News
50 years of fitness: Esquimalt Recreation Centre celebrates milestone
[ Fri, Dec 13th 2024 ] - Flathead Beacon
As Community Services Collapse, Experts Say the Mentally Ill are Being Left Behind Bars
[ Fri, Dec 13th 2024 ] - Peninsula Daily News
Are Nutra Pro Keto Gummies Worth It? Benefits, Pricing, and User Reviews
[ Fri, Dec 13th 2024 ] - Kitsap Daily News
Are Booster Peak Gummies Safe? Exploring Side Effects and Potential Risks
[ Fri, Dec 13th 2024 ] - Fortune
Fortune - Fortune 500 Daily & Breaking Business News | Fortune
[ Fri, Dec 13th 2024 ] - The Conversation
Exercise boosts memory for up to 24 hours after a workout - new research
[ Fri, Dec 13th 2024 ] - India Today
Set criteria for assessing prisoners' fitness: High Court directs Maharashtra
[ Fri, Dec 13th 2024 ] - Sports Illustrated
How Social Media Hijacks Your Brain: Dr. Julia DiGangi on Reclaiming Focus and Mental Fitness
[ Fri, Dec 13th 2024 ] - News9
Stay Active During the Winter: Health Benefits & Creative Ways to Stay in Shape
[ Fri, Dec 13th 2024 ] - Women's Health
Your Complete Guide To Mat Pilates: What It Is, The Benefits, And A Beginner Workout To Try
[ Fri, Dec 13th 2024 ] - abc4.com
Get your fitness in with festive activities
[ Fri, Dec 13th 2024 ] - Her Zindagi Hindi
Smartphone Overuse in Kids: Its Effects on Childr .. And 5 Tips on Reducing Screen Time, As Per Expert
[ Fri, Dec 13th 2024 ] - fingerlakes1
The Most Common Gym Injuries and How to Prevent Them
[ Fri, Dec 13th 2024 ] - ABC
US obesity rates drop for 1st time in a decade, with possible help from weight loss medications
[ Fri, Dec 13th 2024 ] - Science Daily
The global divide between longer life and good health
[ Fri, Dec 13th 2024 ] - FOX59 News
Flu vaccination rates 'concerningly' low among US kids, health officials warn
[ Fri, Dec 13th 2024 ] - Women's Health
6 Best Gym Bags For Women, Tested By A Fitness Editor And Personal Trainer
[ Fri, Dec 13th 2024 ] - Sun Star
Sports retailer banks on Cebu's fitness, wellness boom
[ Fri, Dec 13th 2024 ] - HELLO! Magazine
Cancer took everything from me - and made me discover who I truly am
[ Fri, Dec 13th 2024 ] - News4Jax
Weight loss and wellness trends: Is their help behind the hype?
[ Fri, Dec 13th 2024 ] - The Eastsider LA
L.A. health department investigating possible bird flu cases in cats that drank recalled raw milk
[ Fri, Dec 13th 2024 ] - HELLO! Magazine
My arms are stronger and leaner than ever at 50 - here's how
[ Fri, Dec 13th 2024 ] - rsvplive
The powerful fruit we should all be eating in 2025 for weight loss, recovery and immunity
[ Fri, Dec 13th 2024 ] - Cosmopolitan
Fat Women Have Sex, but Weight Stigma Holds Our Reproductive Health Care Hostage
[ Fri, Dec 13th 2024 ] - The Mirror
Doctor says eat little-known dish to ward off cold, flu, covid and norovirus
[ Fri, Dec 13th 2024 ] - The Logical Indian
Urgent Health Alert: Noida's Rs 50 Lakh Fake Protein Powder Scam Linked to Severe Illness
[ Fri, Dec 13th 2024 ] - Get Surrey
90/10 rule is key to staying fit and healthy over Christmas, expert says
[ Fri, Dec 13th 2024 ] - verywellhealth
How Much Protein Do You Really Need Daily to Build Muscle?
[ Fri, Dec 13th 2024 ] - MSN
From Sedentary to Strong: Your Roadmap to Better Health at Any Age
[ Fri, Dec 13th 2024 ] - KHOU 11
Why are some job seekers adding athletic accomplishments to their resume?
[ Fri, Dec 13th 2024 ] - Women's Health
Why Muscle Scraping Is So Powerful For Muscle Rec .. And Performance, According To Physical Therapists
[ Fri, Dec 13th 2024 ] - TechRadar
Buy the Huawei Watch GT5 and get free Huawei FreeBuds 5i and an EasyFit 3 strap
[ Fri, Dec 13th 2024 ] - newsbytesapp.com
Embarking on power walking: A beginner's guide
[ Fri, Dec 13th 2024 ] - MSN
Popular Fitness Influencer Has Fans Drooling Over Sauna Video
[ Fri, Dec 13th 2024 ] - The Mercury
Chester County fitness instructor shares 6 tips f .. eeping workouts festive and fun over the holidays
[ Fri, Dec 13th 2024 ] - moneycontrol.com
Sports injuries in winter: Don't ignore warm-up exercises and proper hydration, know when to stop
[ Fri, Dec 13th 2024 ] - moneycontrol.com
Causes of genital infections: Burning sensation down there? It could be more than a UTI
[ Fri, Dec 13th 2024 ] - MSN
Meghan Trainor Says Her Slim Down Came From 'Lift .. d 'Chasing' Around Her 2 Kids Amid Ozempic Rumors
[ Fri, Dec 13th 2024 ] - moneycontrol.com
Health benefits of ginger: A home remedy must-have to fight cold, cough, other seasonal ailments
[ Fri, Dec 13th 2024 ] - Forbes
How One Influencer Uses Pilates, Tech, And Empathy To 'Empower Everyone'
[ Fri, Dec 13th 2024 ] - UPI
U.S. overdose deaths fell 17% in one-year span
[ Fri, Dec 13th 2024 ] - Marie Claire
Jennifer Aniston's go-to workout only requires a .. band - 8 most effective to boost muscle and tone
[ Fri, Dec 13th 2024 ] - Indiatimes
Chronic migraine and its impact on disability in daily life
[ Fri, Dec 13th 2024 ] - UPI
Staying fit helps seniors to keep brain sharp
[ Fri, Dec 13th 2024 ] - moneycontrol.com
Regular coffee can be key to a longer, healthier life, claims study
[ Fri, Dec 13th 2024 ] - MSN
PHOTO: Driver injured after crashing into fitness center in Rockville
[ Fri, Dec 13th 2024 ] - Hoodline
Glendale's Jingle Bell Hike Mingles Fitness with .. Santa Sightings at Thunderbird Conservation Park
[ Fri, Dec 13th 2024 ] - onmanorama
World Champion Gukesh's mental health: How yoga, meditation, sports books helped him
Thu, December 12, 2024
[ Thu, Dec 12th 2024 ] - MSN
Decatur's Heritage Behavioral Health Center receives $43M grant
[ Thu, Dec 12th 2024 ] - fingerlakes1
Post-Holiday Fitness: Trends to Get You Back on Track in 2025
[ Thu, Dec 12th 2024 ] - Sequim Gazette
Jertaris Review: Can These Ingredients Really Improve Prostate Health?
[ Thu, Dec 12th 2024 ] - Bainbridge Island Review
The Truth About Viatech: Ingredients, Benefits, and What to Expect
[ Thu, Dec 12th 2024 ] - Medical News Today
Exercise and deep sleep give the brain a 24-hour boost
[ Thu, Dec 12th 2024 ] - MSN
Louisiana Living: Faithful Fitness
[ Thu, Dec 12th 2024 ] - Orange Fizz
Maximizing Athletic Performance: Strategies and Tactics
[ Thu, Dec 12th 2024 ] - MSN
'I'm a Psychologist, and This Is What I Always Recommend to Treat Depression'
[ Thu, Dec 12th 2024 ] - bestproducts
The 9 Best Sleep Aids That Have Actually Worked

Stress and anxiety? Centre yourself with simple grounding techniques


Published on 2024-12-14 22:23:18 - moneycontrol.com
  Print publication without navigation

  • Stressed? Prone to anxiety? Can't sleep? Whatever the season, there are simple ways in which you can help yourself by using grounding techniques.

The article from Moneycontrol discusses various grounding techniques to manage stress and anxiety. It explains that grounding exercises help individuals reconnect with the present moment, reducing feelings of being overwhelmed. Techniques highlighted include the "5-4-3-2-1" method, where one identifies five things they can see, four they can touch, three they can hear, two they can smell, and one they can taste. Other methods include deep breathing exercises, focusing on physical sensations, and engaging in activities that require physical interaction with the environment, like walking barefoot or gardening. The article emphasizes the simplicity and accessibility of these techniques, making them useful tools for anyone experiencing anxiety or stress, helping to center oneself and regain control over one's mental state.

Read the Full moneycontrol.com Article at:
[ https://www.moneycontrol.com/health-and-fitness/stress-and-anxiety-centre-yourself-with-simple-grounding-techniques-article-12890031.html ]

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