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Stress and anxiety? Centre yourself with simple grounding techniques

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Stressed? Prone to anxiety? Can't sleep? Whatever the season, there are simple ways in which you can help yourself by using grounding techniques.
The article from Moneycontrol discusses various grounding techniques to manage stress and anxiety. It explains that grounding exercises help individuals reconnect with the present moment, reducing feelings of being overwhelmed. Techniques highlighted include the "5-4-3-2-1" method, where one identifies five things they can see, four they can touch, three they can hear, two they can smell, and one they can taste. Other methods include deep breathing exercises, focusing on physical sensations, and engaging in activities that require physical interaction with the environment, like walking barefoot or gardening. The article emphasizes the simplicity and accessibility of these techniques, making them useful tools for anyone experiencing anxiety or stress, helping to center oneself and regain control over one's mental state.

Read the Full moneycontrol.com Article at:
[ https://www.moneycontrol.com/health-and-fitness/stress-and-anxiety-centre-yourself-with-simple-grounding-techniques-article-12890031.html ]