Sun, December 15, 2024
[ Sun, Dec 15th 2024 ]: Rolling Out
Power walking is the 2024 fitness breakthrough you can't miss
[ Sun, Dec 15th 2024 ]: BBC
My husband is battling MS - intense races help me cope
[ Sun, Dec 15th 2024 ]: The Daily Telegraph
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[ Sun, Dec 15th 2024 ]: Indiatimes
Why endometriosis remains a silent struggle for millions: The need for better awareness
[ Sun, Dec 15th 2024 ]: The New York Times
Four Years Later, CrossFit's Disgraced Guru Attempts a Comeback
[ Sun, Dec 15th 2024 ]: BBC
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[ Sun, Dec 15th 2024 ]: Tax Guru
Jharkhand HC Stays Law Mandating 75% Reservation For Locals In Private Jobs
[ Sun, Dec 15th 2024 ]: Indiatimes
Air pollution and the unseen threat to newborns: The science behind preterm births
[ Sun, Dec 15th 2024 ]: The Daily Telegraph
Inside Britain's groundbreaking Alzheimer's drug lab where scientists are racing to find a cure
[ Sun, Dec 15th 2024 ]: Renton Reporter
Mitolyn Risks: Reviewing the Pros and Cons of This Supplement
[ Sun, Dec 15th 2024 ]: Her Campus
8 Low Impact Activities You'll Love
[ Sun, Dec 15th 2024 ]: Forbes
Tuning Up For The New Year At Transformative SHA Wellness Mexico
[ Sun, Dec 15th 2024 ]: moneycontrol.com
Diet guide: From avocado toast to overnight oats .. nd more, 5 easy breakfast ideas for busy mornings
[ Sun, Dec 15th 2024 ]: Marie Claire
Tight on time but want to hit your fitness goals? .. YouTube workouts that'll build muscle in no time
[ Sun, Dec 15th 2024 ]: MSN
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[ Sun, Dec 15th 2024 ]: MSN
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[ Sun, Dec 15th 2024 ]: MSN
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[ Sun, Dec 15th 2024 ]: CNN-News18
Anshula Kapoor Opens Up About Her Struggle With D .. iation At Work: Know How To Effectively Manage It
[ Sun, Dec 15th 2024 ]: Indiatimes
How to identify early warning signs of common cancers
[ Sun, Dec 15th 2024 ]: MSN
What Happy People Do Every Weekend That Keeps The .. freshed All Week, According To A Happiness Expert
[ Sun, Dec 15th 2024 ]: The Daily Telegraph
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[ Sun, Dec 15th 2024 ]: MSN
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[ Sun, Dec 15th 2024 ]: Psychology Today
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[ Sun, Dec 15th 2024 ]: Indiatimes
Key ingredients to look for in your supplements for optimizing joint health and mobility
[ Sun, Dec 15th 2024 ]: MSN
Don't forgo being rich for the rest of your life by tying to look rich today. Do you agree?
[ Sun, Dec 15th 2024 ]: MSN
Man who shed almost 60 kg shares 'number 1 mistake people make when trying to lose weight'
Sat, December 14, 2024
[ Sat, Dec 14th 2024 ]: Indiatimes
Is menopause a trigger for Alzheimer's in women?
[ Sat, Dec 14th 2024 ]: moneycontrol.com
Stress and anxiety? Centre yourself with simple grounding techniques
[ Sat, Dec 14th 2024 ]: earth
Cardiorespiratory fitness linked to greater cognitive function in later life
[ Sat, Dec 14th 2024 ]: moneycontrol.com
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[ Sat, Dec 14th 2024 ]: FOX59 News
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[ Sat, Dec 14th 2024 ]: celebwell
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[ Sat, Dec 14th 2024 ]: Indiatimes
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[ Sat, Dec 14th 2024 ]: Newsweek
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[ Sat, Dec 14th 2024 ]: Channel NewsAsia Singapore
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[ Sat, Dec 14th 2024 ]: Indiatimes
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[ Sat, Dec 14th 2024 ]: The Express Tribune
Sindh to develop SEZs to facilitate Chinese investors
[ Sat, Dec 14th 2024 ]: The Mirror
BBC Morning Live doctor issues Christmas diabetes warning
[ Sat, Dec 14th 2024 ]: The Daily Telegraph
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[ Sat, Dec 14th 2024 ]: The Morning Sun
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[ Sat, Dec 14th 2024 ]: GIZBOT
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[ Sat, Dec 14th 2024 ]: Forbes
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[ Sat, Dec 14th 2024 ]: MSN
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[ Sat, Dec 14th 2024 ]: MSN
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[ Sat, Dec 14th 2024 ]: MSN
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[ Sat, Dec 14th 2024 ]: MSN
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[ Sat, Dec 14th 2024 ]: MSN
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[ Sat, Dec 14th 2024 ]: MSN
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Stress and anxiety? Centre yourself with simple grounding techniques

The article from Moneycontrol discusses various grounding techniques to manage stress and anxiety. It explains that grounding exercises help individuals reconnect with the present moment, reducing feelings of being overwhelmed. Techniques highlighted include the "5-4-3-2-1" method, where one identifies five things they can see, four they can touch, three they can hear, two they can smell, and one they can taste. Other methods include deep breathing exercises, focusing on physical sensations, and engaging in activities that require physical interaction with the environment, like walking barefoot or gardening. The article emphasizes the simplicity and accessibility of these techniques, making them useful tools for anyone experiencing anxiety or stress, helping to center oneself and regain control over one's mental state.

Read the Full moneycontrol.com Article at:
[ https://www.moneycontrol.com/health-and-fitness/stress-and-anxiety-centre-yourself-with-simple-grounding-techniques-article-12890031.html ]