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Shilpa Shetty Fitness: The Actor Beats Stress By Practising This Yoga Flow Asana

Shilpa Shetty, a Bollywood actress known for her fitness regime, has shared a yoga asana called the Spinal Wave Flow on her social media to help combat stress. This yoga practice involves a fluid movement that mimics the motion of a wave, focusing on the spine's flexibility and strength. The exercise starts from a tabletop position, moving into a cat-cow stretch, and then transitions into a seated position with a forward bend, promoting relaxation and stress relief. Shilpa emphasizes the importance of maintaining a healthy spine for overall well-being, highlighting how this asana not only helps in reducing stress but also enhances the spine's health, which is crucial for physical and mental health. She encourages her followers to incorporate this into their daily routine for better stress management and spinal health.

Read the Full TheHealthSite Article at:
[ https://www.thehealthsite.com/yoga/shilpa-shetty-fitness-actor-beats-stress-practising-spinal-wave-flow-yoga-asana-1161865/ ]