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Wed, December 11, 2024
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Walking 2 Hours and 40 Minutes a Day Could Add 5 Years to Your Life!

Walking 2 Hours and 40 Minutes a Day Could Add 5 Years to Your Life!


Published on 2024-12-11 11:43:06 - MSN
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  • A new study reveals that increasing daily physical activity to moderate levels could significantly boost life expectancy.

The article from MSN discusses a study published in the British Journal of Sports Medicine which suggests that walking for 2 hours and 40 minutes daily could extend life expectancy by up to five years. This research, involving over 400,000 adults, found that individuals who walked this amount had a significantly lower risk of death from various causes compared to those who were less active. The study highlights the benefits of moderate physical activity, like walking, in reducing the risk of cardiovascular diseases, certain cancers, and other health issues. It emphasizes that even small increments in daily walking can lead to substantial health benefits, advocating for the integration of regular walking into daily routines to enhance longevity and overall health.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/walking-2-hours-and-40-minutes-a-day-could-add-5-years-to-your-life/ar-AA1vGgp1 ]
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