Wed, December 11, 2024
[ Wed, Dec 11th 2024 ]: ABC
Biden says healthy women helps US prosperity as h .. highlights White House initiative on their health
[ Wed, Dec 11th 2024 ]: Today
The 1 food you should be eating more of, according to the new, proposed US dietary guidelines
[ Wed, Dec 11th 2024 ]: Well+Good
A New Approach to Wellness Is Shaping the Industry
[ Wed, Dec 11th 2024 ]: The Daily Telegraph
I had a 'crash menopause' after breast cancer. The symptoms hit like a ton of bricks
[ Wed, Dec 11th 2024 ]: Tucson Local Media
What's Next? Trends for Living, Working & Aging Well
[ Wed, Dec 11th 2024 ]: WCVB Channel 5 Boston
Boston-based New Balance Foundation donates $5 mi .. to support The FieldHouse+ project in Dorchester
[ Wed, Dec 11th 2024 ]: HighRiverOnline
Stay active, even though it's winter, AHS says
[ Wed, Dec 11th 2024 ]: St. Louis Post-Dispatch
Best Greens Powders for 2025: A Nutritionist's Top 5
[ Wed, Dec 11th 2024 ]: Gulf Times
Doha Marathon by Ooredoo wins World Athletics Gold Label for second time
[ Wed, Dec 11th 2024 ]: The Business Journals
Onelife Fitness entering Alabama market for first time
[ Wed, Dec 11th 2024 ]: Yahoo
Why your fitness tracker describes your sleep habits in animal terms
[ Wed, Dec 11th 2024 ]: Mashable
Fitbit vs. Apple Watch: Which should you buy in 2024?
[ Wed, Dec 11th 2024 ]: Kitsap Daily News
What Are the Real Facts About Mitolyn? A Deep Dive Into Its Claims and Results
[ Wed, Dec 11th 2024 ]: Sports Illustrated
Rethinking Hypertrophy: How Cooling Enhances Muscle Growth and Recovery
[ Wed, Dec 11th 2024 ]: Yahoo
Simple Health: Walking is an easy way to improve physical & mental health
[ Wed, Dec 11th 2024 ]: CNET
37 Best Wellness Gifts for the Health Gurus Who Have It All
[ Wed, Dec 11th 2024 ]: The Business Journals
Orangetheory and franchisor form $3.7 billion company
[ Wed, Dec 11th 2024 ]: The Hans India
SP T. Srinivas Rao Inaugurates State-of-the-Art V .. ll Court for Police Personnel in Jogulamba Gadwal
[ Wed, Dec 11th 2024 ]: Runner's World
VO2 Max Is a Better Marker of Health Than BMI, Study Says
[ Wed, Dec 11th 2024 ]: Android Authority
Get a head start on your holiday shopping with these must-have tech stocking stuffers
[ Wed, Dec 11th 2024 ]: Travel News
How to Combine Travel and Fitness Worldwide
[ Wed, Dec 11th 2024 ]: fitnessvolt
Liver King Loses 25 Lbs After 'Major Health Scare .. t Meniscus, 'Mass in Colon,' and 'Twisted Kidney'
[ Wed, Dec 11th 2024 ]: verywellhealth
Exercise Bike vs. Treadmill: Which Is the Better Cardio Workout for You?
[ Wed, Dec 11th 2024 ]: Android Authority
The HUAWEI WATCH D2's excellent blood pressure mo .. oring makes it the ideal gift this holiday season
[ Wed, Dec 11th 2024 ]: TheHealthSite
Shilpa Shetty Fitness: The Actor Beats Stress By Practising This Yoga Flow Asana
[ Wed, Dec 11th 2024 ]: Independent Online
The benefits of Pilates: The popular fitness trend that you can't ignore
[ Wed, Dec 11th 2024 ]: Chronicle
Step into Fitness and Fun with the Get Moving Challenge 2025
[ Wed, Dec 11th 2024 ]: Yahoo Finance
F45 Partners With Magic Johnson Enterprises to Inspire the Next Generation of Fitness Enthusiasts
[ Wed, Dec 11th 2024 ]: Women's Health
How Katy Perry built her strong arms at 40
[ Wed, Dec 11th 2024 ]: Hindustan Times
Gearing up for upcoming marathon in Jaipur? Here are 12 expert tips on training and nutrition
[ Wed, Dec 11th 2024 ]: TechRadar
Samsung's Galaxy Watch 4 is getting the Wear OS 5 .. tment, and you can download your free upgrade now
[ Wed, Dec 11th 2024 ]: Indiatimes
Why some people are more prone to UTI than others and 4 tips to prevent it in winters
[ Wed, Dec 11th 2024 ]: TheHealthSite
What Happens When You Drink Chia Seeds and Lemon Water Daily At Night?
[ Wed, Dec 11th 2024 ]: News Medical
Higher cardiorespiratory fitness improves cognitive function in older age
[ Wed, Dec 11th 2024 ]: Arizona Daily Star
From building glutes to shredding abs: The 4 hottest fitness trends for 2025
[ Wed, Dec 11th 2024 ]: Spotify
Universal Music to study music and VR treatment for anxiety with Rescape Innovation
[ Wed, Dec 11th 2024 ]: richest
Why fitness apps could be putting your privacy at risk
[ Wed, Dec 11th 2024 ]: Women's Health
Struggling to make gym progress? Increase your sets and reps
[ Wed, Dec 11th 2024 ]: Frontiers
Exploring the Links Between Breakfast Intake and Physical Performance
[ Wed, Dec 11th 2024 ]: South Bend Tribune
Take a brisk evening hike along an illuminated trail in Bristol, South Bend or both
[ Wed, Dec 11th 2024 ]: Indiatimes
TOI Medithon Part 4 to unveil maintaining health and wellness with diabetes
[ Wed, Dec 11th 2024 ]: TechRadar
The next Apple Watch Ultra might get a lifesaving .. or the first time, and I couldn't be more excited
[ Wed, Dec 11th 2024 ]: MSN
Health News Live December 11, 2024 : Woman lost 1 .. thing she ate for breakfast, lunch, dinner, snack
[ Wed, Dec 11th 2024 ]: Mid Day
Mumbai doctors save life of Mulund resident after complex heart and liver surgery
[ Wed, Dec 11th 2024 ]: fitnessvolt
How Interval Fasting Can Complement Your Strength Training Goals
[ Wed, Dec 11th 2024 ]: Sydney Morning Herald
The 'Uber Eats of fitness': What your $10 gym class is really costing
[ Wed, Dec 11th 2024 ]: MSN
I looked at my mum's face and I realised this can't be me
[ Wed, Dec 11th 2024 ]: MSN
Saira Banu shares recovery news after health battle, recalls emotional moments with Dilip Kumar

Walking 2 Hours and 40 Minutes a Day Could Add 5 Years to Your Life!

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          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
A new study reveals that increasing daily physical activity to moderate levels could significantly boost life expectancy.
The article from MSN discusses a study published in the British Journal of Sports Medicine which suggests that walking for 2 hours and 40 minutes daily could extend life expectancy by up to five years. This research, involving over 400,000 adults, found that individuals who walked this amount had a significantly lower risk of death from various causes compared to those who were less active. The study highlights the benefits of moderate physical activity, like walking, in reducing the risk of cardiovascular diseases, certain cancers, and other health issues. It emphasizes that even small increments in daily walking can lead to substantial health benefits, advocating for the integration of regular walking into daily routines to enhance longevity and overall health.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/walking-2-hours-and-40-minutes-a-day-could-add-5-years-to-your-life/ar-AA1vGgp1 ]