Health and Fitness
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Health and Fitness
Source : (remove) : Woman & Home
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Walking every day could add 10 years to your life if you follow this one rule, new study reveals


//health-fitness.news-articles.net/content/2024/ .. -you-follow-this-one-rule-new-study-reveals.html
Published in Health and Fitness on Tuesday, December 10th 2024 at 8:23 GMT by Woman & Home   Print publication without navigation

  • The more you walk, the more benefits of walking you gain. The study suggests that those at the lowest activity level are predicted to gain an extra 6.3 hours of life expectancy with every extra hour walked. So, even walking 30 minutes a day or getting outside for an early morning walk - alongside other exercise - can make a difference.

The article from Woman & Home discusses the benefits and recommendations for daily walking as part of a healthy lifestyle. It highlights that walking is a low-impact exercise beneficial for cardiovascular health, mental well-being, and weight management. According to the article, health experts suggest that adults should aim for at least 10,000 steps a day, which equates to roughly 5 miles, although this can vary based on individual fitness levels and health goals. The piece also notes that even shorter walks, like 30 minutes a day, can significantly improve health outcomes. It emphasizes the importance of consistency over intensity, suggesting that regular walking, regardless of the exact number of steps, contributes to longevity and overall health. Additionally, the article provides tips on how to incorporate more walking into daily routines, such as walking to work, taking stairs, or engaging in walking meetings.

Read the Full Woman & Home Article at:
[ https://www.womanandhome.com/health-wellbeing/health-wellbeing-news/how-far-should-you-walk-every-day/ ]

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