Gabrielle Union Swears by This 1 Workout to Stay Healthy, Says It Makes Her 'Feel Ready for a Triathlon' (Exclusive)

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  Published in Health and Fitness on Saturday, October 18th 2025 at 14:46 GMT by People

Gabrielle Union's Pilates Power: How She Maintains Her Fitness

Gabrielle Union, actress and businesswoman, has long been recognized for her dedication to fitness and wellness. In a recent interview with People magazine, she revealed the cornerstone of her exercise routine: Pilates. The article details how Union incorporates this low-impact workout into her life, emphasizing its versatility and benefits beyond just physical appearance.

Union’s commitment to Pilates isn't new; it's been a consistent element in her fitness journey for years. She initially began practicing after sustaining an injury during a basketball game in high school. Pilates offered a way to rehabilitate while also building strength and flexibility – qualities she continues to prioritize. "I started doing Pilates because I was injured, but then I fell in love with it," Union told People.

The article highlights that Union’s Pilates practice isn't about achieving a specific aesthetic goal; rather, it’s about overall well-being and maintaining functionality. She works with trainer Tracey Green, who customizes routines to address Union’s individual needs and goals. Green emphasizes the importance of Pilates for core strength, which is crucial not only for athletic performance but also for everyday activities and injury prevention.

Pilates, developed by Joseph Pilates in the early 20th century, focuses on controlled movements that engage deep core muscles. It's a method of exercise that prioritizes precision over intensity. The People article explains that Union’s sessions typically involve a combination of mat exercises and work on specialized equipment like the Reformer, Cadillac, and Chair. These machines utilize springs and pulleys to provide resistance and assistance, allowing for modifications and progressions based on individual fitness levels.

Tracey Green elaborates on the benefits she sees in Union's Pilates practice. She notes that it improves posture, increases body awareness, and enhances muscle tone – all contributing to a more balanced and functional physique. The article specifically mentions how Pilates helps Union maintain her strength and flexibility despite a demanding schedule and the physical demands of acting roles.

Beyond the physical benefits, Union speaks to the mental clarity she gains from Pilates. The focused nature of the workout requires concentration and mindfulness, providing a respite from the pressures of daily life. This aligns with the broader understanding of exercise as a tool for stress management and emotional well-being.

Union’s routine isn't solely limited to Pilates. She also incorporates other forms of exercise like weight training and cardio, but Pilates remains her foundational practice. The article suggests that this holistic approach – combining different types of movement – is key to her sustained fitness success. Green emphasizes the importance of finding activities you enjoy, as consistency is paramount for long-term results.

The People interview also touches on Union’s broader wellness philosophy, which includes prioritizing sleep and nutrition alongside exercise. She acknowledges that maintaining a healthy lifestyle requires dedication and self-care, but ultimately believes it's an investment in her overall quality of life. Union’s openness about her fitness journey serves as inspiration for many, demonstrating that achieving sustainable well-being is possible through consistent effort and mindful choices.

Additional Context from Tracey Green's Website (traceygreenpilates.com):

Tracey Green Pilates emphasizes a personalized approach to training. Her website details the various equipment used in her studio – Reformer, Cadillac, Chair, Spine Corrector – and explains how they are utilized to create customized workouts for clients of all levels. The site highlights that Pilates is not just about aesthetics but also about improving posture, balance, coordination, and overall body awareness. Green’s philosophy aligns with Union's; she promotes Pilates as a method for building strength, flexibility, and resilience both physically and mentally. The website includes testimonials from other clients praising the transformative effects of her Pilates programs.