N@N

Better abs, sleep and posture: 'I tried reformer Pilates for a month and now I'm obsessed'

The article on MSN discusses the author's experience with Reformer Pilates over a month, highlighting its numerous benefits. Initially skeptical, the author found that Reformer Pilates, which uses a machine with springs for resistance, significantly improved their core strength, leading to better abdominal definition. Beyond physical improvements, the practice also enhanced the author's sleep quality and posture. The author describes the workout as both challenging and fun, offering a low-impact yet effective way to exercise, which also helped in reducing back pain and increasing overall body awareness. The experience was so positive that the author became "obsessed" with the practice, appreciating its ability to provide a full-body workout while being gentle on the joints.

Read the Full MSN Article at:
[ https://www.msn.com/en-gb/health/other/better-abs-sleep-and-posture-i-tried-reformer-pilates-for-a-month-and-now-i-m-obsessed/ar-AA1yl7u5 ]