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Suchitra Krishnamoorthi's diet and workout secrets revealed: 'I've been following intermittent fasting since my 20s'

The article from MSN discusses the diet and fitness secrets of actress Suchitra Krishnamoorthi. She has been practicing intermittent fasting since her 20s, which involves eating within a specific time window each day, typically from 12 PM to 8 PM. Suchitra emphasizes the importance of not snacking between meals and sticking to a routine that includes a balanced diet with a focus on home-cooked meals, avoiding junk food, and incorporating a variety of nutrients. Her fitness regime includes yoga, which she finds beneficial for both physical and mental health, and she also engages in regular physical activities like walking and dancing. Suchitra also highlights the significance of mental well-being, suggesting that a positive mindset and stress management are crucial for maintaining health. She advocates for a lifestyle that integrates mindful eating, regular exercise, and mental peace.

Read the Full MSN Article at:
[ https://www.msn.com/en-in/health/health-news/suchitra-krishnamoorthi-s-diet-and-workout-secrets-revealed-i-ve-been-following-intermittent-fasting-since-my-20s/ar-AA1ynNaH ]