Health and Fitness Health and Fitness
Tue, February 4, 2025
[ Today @ 12:43 PM ] - MSN
The 24 Best Core Exercises for Building Strength, Stability and a Mean Six-Pack
[ Today @ 11:43 AM ] - MSN
7 Ways You Can Use AI to Improve Your Health and Fitness
[ Today @ 09:43 AM ] - MSN
4 Changes You Can Make Right Now To Boost Your Brain Health
[ Today @ 09:43 AM ] - MSN
Health News Live February 3, 2025 : Experiencing .. explains it can be a warning sign for gallstones
[ Today @ 08:23 AM ] - MSN
Health News Live February 4, 2025 : Listening to .. ch music helps in maintaining and diverting focus
[ Today @ 07:43 AM ] - orilliamatters
Local condo, gym cited for recent health and safety violations
[ Today @ 07:43 AM ] - MSN
Best home gym equipment in 2025: Stay fit with tr .. e bikes and multi gym sets for effective workouts
[ Today @ 07:43 AM ] - TechRadar
Google Pixel Watches may be about to get a batter .. feature - and it's one Pixel owners already love
[ Today @ 07:23 AM ] - MSN
Suchitra Krishnamoorthi's diet and workout secret .. been following intermittent fasting since my 20s'
[ Today @ 07:23 AM ] - CNET
What Is a Muscle Pump, and Does It Actually Help You Build Muscle?
[ Today @ 05:23 AM ] - MSN
Report health information from your smart devices to your doctor, it could save your life
[ Today @ 05:03 AM ] - MSN
75 Hard: Is this the internet's toughest fitness challenge? What happened when I tried it
[ Today @ 04:43 AM ] - MSN
Sweat and Strategy: Boxing's Impact on American Fitness Trends
[ Today @ 04:43 AM ] - Yahoo
This Bergen woman has passion for fitness and for helping others. Here's how she balances
[ Today @ 01:43 AM ] - MSN
Shocking! Fitness Influencer Jumps Into Plane's R .. ey Airport, Faces Backlash After Video Goes Viral
[ Today @ 01:43 AM ] - MSN
Ivanka Trump highlights fitness gains with 'Strong Body, Strong Mind' mentality
[ Today @ 01:43 AM ] - Indiatimes
How screen time and stress may influence cancer risk in young people
[ Today @ 12:43 AM ] - MSN
Amazon Mega Smartwatch Days: Up to 80% off on bes .. selling smartwatches from Amazfit, Redmi and more
[ Today @ 12:23 AM ] - NDTV
Fitness Expert Suggests Incorporating Cumin In Your Diet, Check Out Its Health Benefits
[ Today @ 12:03 AM ] - healthshots
4 benefits of Tadasana or Mountain Pose and how to do it?
Mon, February 3, 2025
[ Yesterday Evening ] - MSN
7 simple ways my diet and routines have changed s .. ce I started interviewing experts about longevity
[ Yesterday Evening ] - Indiatimes
Aloe vera juice benefits: 5 impressive benefits of drinking it every morning
[ Yesterday Evening ] - WKRG
USA Health to host 'Walk with a Doc' on South Alabama's campus
[ Yesterday Evening ] - MSN
This New Hormone Health Fitness Program Helps Regulate Cortisol Imbalance
[ Yesterday Afternoon ] - MSN
7 simple ways my diet and routines have changed since entering the longevity world
[ Yesterday Afternoon ] - MSN
Better abs, sleep and posture: 'I tried reformer Pilates for a month and now I'm obsessed'
[ Yesterday Afternoon ] - MSN
Lifestyle News Live Today February 3, 2025: Tunis .. n for thalassotherapy, a popular seawater therapy
[ Yesterday Afternoon ] - PopSugar
It Took a Chronic Illness For Me to Take Fitness Seriously
[ Yesterday Afternoon ] - MSN
The best upper-body stretches to reduce pain and improve posture
[ Yesterday Afternoon ] - Couriermail
Young Aussies spending the most on fitness out of any generation, new survey finds

4 Changes You Can Make Right Now To Boost Your Brain Health


Published on 2025-02-04 09:43:32 - MSN
  Print publication without navigation

  • Luckily, we've got four easy changes you can make right now. Healthy Diet. One way you can boost your brain is by eating the Mediterranean diet, which is not only healthy, but t

The article from MSN outlines four immediate changes one can implement to enhance brain health. Firstly, it emphasizes the importance of regular physical exercise, which not only improves cardiovascular health but also boosts brain function by increasing blood flow and promoting the growth of new brain cells. Secondly, dietary adjustments are recommended, focusing on foods rich in omega-3 fatty acids, antioxidants, and nutrients like B vitamins, which support cognitive function and reduce inflammation. The third change involves mental stimulation through activities like puzzles, reading, or learning new skills, which can help in building cognitive reserve and potentially delay cognitive decline. Lastly, quality sleep is highlighted as crucial for brain health, aiding in memory consolidation, clearing toxins from the brain, and overall cognitive function. The article suggests that these lifestyle modifications can significantly contribute to maintaining and improving brain health over time.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/mindandbody/4-changes-you-can-make-right-now-to-boost-your-brain-health/ar-AA1yoyPW ]
Contributing Sources