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Lifestyle News Live Today February 5, 2025: Fitne .. helped him burn body fat at 46 and avoid burnout
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Lifestyle News Live Today February 5, 2025: Fitness trainer shares simple cardio routine for fat loss that helped him burn body fat at 46 and avoid burnout


Published on 2025-02-05 05:03:19 - MSN
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  • Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & Tips, India & World Events. Don't miss today's key news for February 5, 2025.

The article from MSN, published on February 5, 2025, discusses a fitness trainer's approach to fat loss through a simple cardio routine. The trainer, at the age of 46, shares his personal experience and success in burning body fat and avoiding burnout. The routine focuses on low-impact, sustainable cardio exercises that can be easily integrated into daily life, emphasizing the importance of consistency over intensity. This method not only helps in fat loss but also in maintaining long-term fitness without the risk of overexertion or injury, making it suitable for individuals looking to improve their health as they age.

Read the Full MSN Article at:
[ https://www.msn.com/en-in/health/weightloss/lifestyle-news-live-today-february-5-2025-fitness-trainer-shares-simple-cardio-routine-for-fat-loss-that-helped-him-burn-body-fat-at-46-and-avoid-burnout/ar-AA1yqxJQ ]
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