Lifestyle News Live Today February 5, 2025: Fitness trainer shares simple cardio routine for fat loss that helped him burn body fat at 46 and avoid burnout

Health and Fitness Health and Fitness

Sun, February 9, 2025

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Sat, February 8, 2025

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Fri, February 7, 2025

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Souljah Wellness exercise and fitness center opens in downtown Rockford

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Planet Fitness offering free black cards to L.A. firefighters

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The Time Is Now To Get a 25% Discount on the Fitbit Versa 4

[ Fri, Feb 07th ] - Forbes

Stay Active, Stay Sharp: Avoid Overtraining And Thrive In Your Busy Life

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[ Fri, Feb 07th ] - Forbes

Dining Destinations: Guilt-Free Gastronomy At Civana Wellness Resort And Spa

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Fitness Influencer Recalls Guillain-Barre Syndrom .. s How He Recovered From the Neurological Disorder

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Yoga instructor reveals the 12-minute full-body stretch that eases tightness and tension

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What Happens To Your Body When You Drink Aloe Vera Juice With Warm Lemon Water Every Morning?

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The top wearable trends in 2025, from smart rings and AR to fitness and more

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The Apple Watch SE 2 has finally got a decent discount for 2025

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Fitness Accessories To Elevate Your At-Home Studio

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Thu, February 6, 2025

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MY FITNESS JOURNEY - WHAT I EAT ON A 1575 CAL DIET

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Tue, February 4, 2025

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Mon, February 3, 2025

[ Mon, Feb 03rd ] - Indiatimes

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I Tested NordicTrack 2450 and It Completely Changed the Way I Work Out at Home

Lifestyle News Live Today February 5, 2025: Fitness trainer shares simple cardio routine for fat loss that helped him burn body fat at 46 and avoid burnout

^{Published on 2025-02-05 05:03:19 - MSN}

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & Tips, India & World Events. Don't miss today's key news for February 5, 2025.

The article from MSN, published on February 5, 2025, discusses a fitness trainer's approach to fat loss through a simple cardio routine. The trainer, at the age of 46, shares his personal experience and success in burning body fat and avoiding burnout. The routine focuses on low-impact, sustainable cardio exercises that can be easily integrated into daily life, emphasizing the importance of consistency over intensity. This method not only helps in fat loss but also in maintaining long-term fitness without the risk of overexertion or injury, making it suitable for individuals looking to improve their health as they age.

Read the Full MSN Article at:
[ https://www.msn.com/en-in/health/weightloss/lifestyle-news-live-today-february-5-2025-fitness-trainer-shares-simple-cardio-routine-for-fat-loss-that-helped-him-burn-body-fat-at-46-and-avoid-burnout/ar-AA1yqxJQ ]

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