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What is callisthenics? And how does it compare to running or lifting weights?
- Callisthenics is a type of training where you do bodyweight exercises to build strength. It's versatile, low cost, and easy to start. Classic callisthenics moves include: push ups bodyweight squats chin ups burpees lunges using only your bodyweight.

Read the Full MSN Article at:
[ https://www.msn.com/en-au/health/fitness-and-exercise/what-is-callisthenics-and-how-does-it-compare-to-running-or-lifting-weights/ar-AA1yv5qE ]
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