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Yoga instructor reveals the 12-minute full-body stretch that eases tightness and tension

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But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and finding some much-needed tension relief.
The article from MSN discusses a 12-minute full-body yoga stretch routine designed by yoga instructor Anshuka Parwani to alleviate tightness and tension. This routine includes a series of stretches that target various muscle groups, promoting flexibility and relaxation. Key stretches highlighted involve the neck, shoulders, spine, hips, and legs, with specific poses like the Child's Pose, Cat-Cow, Downward Dog, and Pigeon Pose. The sequence is intended to be accessible for all levels, helping to reduce stress, improve posture, and enhance overall body mobility. The article emphasizes the importance of regular stretching to maintain muscle health and prevent injuries, especially for those with sedentary lifestyles or those who engage in regular physical activity.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/yoga-instructor-reveals-the-12-minute-full-body-stretch-that-eases-tightness-and-tension/ar-AA1yAEWp ]