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Sat, January 18, 2025
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Published on 2025-01-18 08:23:17 - MSN
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  • Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & Tips, India & World Events. Don't miss today's key news for January 18, 2025.

The article from MSN, published on January 18, 2025, discusses the benefits of mastering the Downward Dog yoga pose, known for its versatility in improving posture and alleviating back pain. It highlights how this iconic pose stretches and strengthens various muscle groups, including the hamstrings, calves, and spine, while also promoting better alignment and flexibility. The piece provides insights into the correct technique for performing the Downward Dog, emphasizing the importance of alignment to maximize benefits and minimize injury risk. Additionally, it touches on the mental health benefits of yoga, such as stress reduction, and how regular practice can lead to overall physical and mental well-being. The article also includes tips from yoga experts on modifications for different skill levels, ensuring that everyone from beginners to advanced practitioners can incorporate this pose into their routine effectively.

Read the Full MSN Article at:
[ https://www.msn.com/en-in/health/fitness-and-exercise/lifestyle-news-live-today-january-18-2025-want-to-improve-your-posture-and-relieve-back-pain-master-the-iconic-downward-dog-pose-yoga-s-most-versatile-exercise/ar-AA1xpfQT ]
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