The 1 Crucial Muscle Group Almost Every Runner Neglects

Health and Fitness Health and Fitness

Wed, January 22, 2025

[ Wed, Jan 22nd ] - MSN

Take The Stairs To Better Health: New Study Links Everyday Activity To Longevity

[ Wed, Jan 22nd ] - MSN

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[ Wed, Jan 22nd ] - healthshots

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[ Wed, Jan 22nd ] - MSN

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Is it better to run faster or longer? Experts reveal which has more health benefits

[ Wed, Jan 22nd ] - TheHealthSite

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Tue, January 21, 2025

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[ Tue, Jan 21st ] - TechRadar

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[ Tue, Jan 21st ] - Crime

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[ Tue, Jan 21st ] - Indiatimes

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[ Tue, Jan 21st ] - healthshots

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[ Tue, Jan 21st ] - CNET

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[ Tue, Jan 21st ] - MSN

The Apprentice 2025 line-up announced: Celebrity .. d tennis star among those taking part in BBC show

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[ Tue, Jan 21st ] - MSN

Strength Training and Mental Health: The Gym's Role in Teen Well-Being

[ Tue, Jan 21st ] - MSN

Health experts condemn Trump decision to withdraw .. rom World Health Organization: 'Enormous mistake'

Mon, January 20, 2025

[ Mon, Jan 20th ] - Indiatimes

Fitness expert, who lost 35 kilos, advises excluding 10 foods for weight loss

[ Mon, Jan 20th ] - Forbes

Why Most Personal Brands Will Fail, And How To Make Sure Yours Doesn't

[ Mon, Jan 20th ] - Indiatimes

Mysterious disease claims 17 lives in J&K: How it spreads and who are most affected

[ Mon, Jan 20th ] - Indiatimes

10 alternatives to butter that are healthy and do not increase cholesterol

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5 Things Hannah Stocking Swears by for Her Health and Fitness

[ Mon, Jan 20th ] - Metro

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[ Mon, Jan 20th ] - TechRadar

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[ Mon, Jan 20th ] - MSN

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Gainesville Health and Fitness: Glutes and hamstring exercises

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Sun, January 19, 2025

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[ Sun, Jan 19th ] - Yahoo

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[ Sun, Jan 19th ] - MSN

At-Home Pilates Routine for Women Over 50: Stay Strong and Healthy

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[ Sun, Jan 19th ] - MSN

The 1 Crucial Muscle Group Almost Every Runner Neglects

[ Sun, Jan 19th ] - MSN

In fitness and in health: how run clubs are the p .. ect mix of community, friendship... and even love

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[ Sun, Jan 19th ] - MSN

1st gym-on-wheels for women in Mumbai a boon for homemakers

Sat, January 18, 2025

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[ Sat, Jan 18th ] - MSN

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[ Sat, Jan 18th ] - MSN

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[ Sat, Jan 18th ] - MSN

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Fri, January 17, 2025

[ Fri, Jan 17th ] - healthshots

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[ Fri, Jan 17th ] - MSN

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[ Fri, Jan 17th ] - Self

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[ Fri, Jan 17th ] - Today

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[ Fri, Jan 17th ] - MSN

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[ Fri, Jan 17th ] - Forbes

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[ Fri, Jan 17th ] - CNN

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[ Fri, Jan 17th ] - MSN

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[ Fri, Jan 17th ] - AOL

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[ Fri, Jan 17th ] - LADbible

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[ Fri, Jan 17th ] - Forbes

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[ Fri, Jan 17th ] - healthshots

Workout for abs: Can deadlift help you build your core?

[ Fri, Jan 17th ] - pinkvilla

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[ Fri, Jan 17th ] - TechRadar

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[ Fri, Jan 17th ] - MSN

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[ Fri, Jan 17th ] - MSN

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[ Fri, Jan 17th ] - MSN

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[ Fri, Jan 17th ] - MSN

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[ Fri, Jan 17th ] - MSN

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[ Fri, Jan 17th ] - MSN

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[ Fri, Jan 17th ] - Oneindia

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[ Fri, Jan 17th ] - NDTV

Celebrity Fitness Instructor Shares Different Pilates Exercises & Their Benefits

[ Fri, Jan 17th ] - MSN

Planet Fitness Rival Life Time Breaks Out On Bulked-Up Outlook

[ Fri, Jan 17th ] - Indiatimes

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[ Fri, Jan 17th ] - MSN

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Thu, January 16, 2025

[ Thu, Jan 16th ] - MSN

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[ Thu, Jan 16th ] - Soompi

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[ Thu, Jan 16th ] - Indiatimes

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[ Thu, Jan 16th ] - Yahoo

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[ Thu, Jan 16th ] - CNET

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[ Thu, Jan 16th ] - MSN

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[ Thu, Jan 16th ] - Couriermail

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[ Thu, Jan 16th ] - TechRadar

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[ Thu, Jan 16th ] - Indiatimes

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OPERATION GET FIT: 5 Fitness Goals for 2025 That Are Realistic & Beginner-Friendly

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Wed, January 15, 2025

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What Are The Benefits Of Chia Seeds, Lemon, And Ginger Water?

[ Wed, Jan 15th ] - Crime

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[ Wed, Jan 15th ] - CNET

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[ Wed, Jan 15th ] - MSN

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[ Wed, Jan 15th ] - KSAT

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[ Wed, Jan 15th ] - KSAT

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[ Wed, Jan 15th ] - Indiatimes

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[ Wed, Jan 15th ] - Forbes

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Tue, January 14, 2025

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The 1 Crucial Muscle Group Almost Every Runner Neglects

_{//health-fitness.news-articles.net/content/2025/ .. l-muscle-group-almost-every-runner-neglects.html}
^{Published in Health and Fitness on Sunday, January 19th 2025 at 4:23 GMT by MSN}

But if you're a runner, especially if you're a runner with a womb, you may be neglecting tissue Strava groups never mention; your pelvic floor. Some people "leak" a little when they run. Others (like myself) experience gripping,

The article from MSN highlights the often overlooked importance of the gluteal muscles for runners. Despite their critical role in running mechanics, many runners neglect to strengthen their glutes, which can lead to decreased performance and increased injury risk. The glutes are essential for hip extension, stability, and power, yet they are frequently underused due to modern sedentary lifestyles. The article discusses how weak glutes can result in compensatory movements that strain other parts of the body like the knees, hips, and lower back. It suggests incorporating specific exercises like squats, lunges, and glute bridges into training routines to enhance glute strength, thereby improving running efficiency, reducing injury, and boosting overall performance.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/the-1-crucial-muscle-group-almost-every-runner-neglects/ar-AA1xs6YO ]

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